Healthy Food Info

The Right Guidance for your Electronic Needs

2010-12-12T03:22:00.000-08:00

In this modern era, there are many ways that you can do during your leisure time. Sometimes, some people are very interested in using various kinds of home entertainment gadget to fill their free time. They may be interested in using video or television that can be very helpful to fill their free time. There are some entertainments that you may easily find by using video.

If you want to make your home becomes more comfortable, you need to use the proper gadget for your mobility. It will be very entertaining if you are using television and video to watch movies. It will be very easy for you to know some information about that by going to Televisionandvideo.info. They give you the update information about the newest gadget for your needs. In television and video info, you can feel easy to browse the best selection of electronic products that you can use. This is become the best solution that you can do in order to get the right television video info. You can also read more about television and video guide if you are going to this web page.

You can make sure that television video guide will be the best option that you can do to know more about television and video. You can feel secure in finding the right choice of portable accessories products in here.

Choosing Blu-ray for Home Entertainment

2010-10-21T18:02:00.000-07:00

Blu-ray seems to be the next generation of disc player. What makes this disc player an innovation is the flawless image and sound served in our home. Watching Blu-ray is just like watching in a cinema in a high definition picture and surrounds sound. Blu-ray is serving up to 1080p picture, so if we are having Blu-ray player and supporting plasma TV, then matching movie in our home will be more satisfying than watching movie in the cinema.

Well, if we are having Samsung BD-P3600 1080p Blu-ray Disc Player, it does not mean that we will need to buy 1080p TV, one with 720p is able to give us high satisfaction. Some of Blu-ray players are completed with 3D compatibility, but it will be better for us to use it with supporting wide screen TV, so we can get total enjoyment. Various Blu- ray players are available from Sony to Yamaha BD-S667 Blu-ray Disc Player, Black.

Another gadget that we might have is VCR. None of us wants to miss our favorite TV program, so VCR can safe the day. Magnavox ZV427MG9 DVD Recorder and 4-Head Hi-Fi VCR with Line-In Recording can be a good choice because this VCR is completed with various features that will give us home entrainment enjoyment. For us who love movies, then Onkyo HT-RC260 7. 2-Channel Home Theater Receiver should be in our family room.

Get Free Download Links

2010-09-08T15:51:00.000-07:00

Some people prefer to watch movies online some people prefer to download and save it to their PC so whenever they want to watch the movies again the only that they should do is only replaying it. However, people just don’t know where they should go for reliable link of their favourite movies. Though they have found the link most of sites are required them to pay the membership before they can get the access to download the movie.

This is totally unpractical. You must be surprised that there are a lot of websites that are offering you free link download of your favourite movies. However, finding reliable free link is not an easy task to do. You need some helps from some websites that are especially designed to provide you information about free link download. I Want Free Download is one of the website that is highly recommended for you to go. In this site you can Search Free Download link of your favourite movies.

You don’t need to worry whether you will be asked to pay the membership because there is no membership and money required to Get Free Donwload link for that site. To ensure you more, please don’t hesitate to give the site a visit right away.

All about Free Download Links

2010-09-08T15:40:00.000-07:00

Do you know that today internet is not offering you all kinds of information that is useful for you but internet is also offering all kinds of things that are free to download? Yes, today you can download movie, mp3, e-book, videos and many digitals products online for free. The only thing that you should do is just finding the free link which will lead you to the product that you are interested to download.

However, you have to really careful in using search engine to find the link download that you want because most of website is requiring membership from the user and membership needs monthly fee to be paid. When it comes to information about source of link download there is only one site that is highly recommended for you to go; it is I Want Free Download Info. This site has a very huge collection of link download from movies, mp3, videos and many more that you can download from wherever you are and all of those link download are free for you.

So, you can say ‘Give Me Free Download Info’ anytime you want because as long as you have this site in your side you will be able to find link download that you have been looking for.

Get Healthy Articles and Review in Health Abahjack

2010-07-20T06:56:00.000-07:00

Healthy is very valuable thing in our life. It can not be measured by money or something. That is why we have to keep our body stay healthy. There are many factors that can influence our health such as our eating pattern, the needs of nutrition in our body, way of life, etc. It will be better for us to broaden our knowledge about health world. You can read magazines, watching healthy programs on television, or may be browsing at the internet to find article to enrich your knowledge about human health and its problem.

If you are looking for any kind or review of article about health and its problem, this site is the right place for you. It is a word press site where you can put or edit information in this site. There are many kinds of article that you can find in this site. if you have children, it is suggested for to know about their health. You can read the article that discuss about Children health in this site. If you want to do safe diet program, this site provides you information that contains Diet and weight loss program.

Furthermore, this site also provides you about Women health article. The article about Vitamins and its usage can also be found. If you need further and detail information, you can visit the site on Health.abahjack.com.

Solusi Lowongan Kerja Terbaru

2010-04-23T06:38:00.000-07:00

Di jaman yang penuh persaingan seperti sekarang ini, mendapatkan pekerjaan adalah hal yang sulit. Dibutuhkan banyak sekali informasi untuk memulai tahap awal, yaitu informasi lowongan pekerjaan terbaru. Namun walaupun persaingan semakin ketat, informasi lowongan kerja terbaru semakin mudah didapat. Lebih fresh, lebih mutakhir tentunya.

Bagi anda yang ingin mencari informasi seputar lowongan pekerjaan terbaru bisa berkunjung ke situs lowongan kerja terbaru. ada banyak kategori lowongan terbaru, diantaranya Lowongan Kerja BUMN. Banyak sekali informasi lowongan BUMN yang bisa anda cari disana. Mulai dari lowongan pertamina, lowongan telkom, bahkan sampai lowongan PLN. Adalagi informasi Lowongan Kerja Bank. disini anda bisa mencari informasi lowongan bank terbaru dari bank-bank terkemuka di indonesia. Siapa sih yang tidak mau bekerja di dunia banking? Selain lowongan Bank, ada juga informasi Lowongan Kerja Swasta. di informasi lowongan swasta ini anda bisa mencari banyak lowongan dari perusahaan-perusahaan yang mencari calon pegawai seusai dengan keahlian anda. Dimulai dari pendidikan minimal SMU sampai S3.

jadi, tanpa harus menunggu lagi, dapatkan informasi lowongan kerja terbaru sekarang juga!

Tips to Rent a Car

2010-03-15T20:24:00.000-07:00

It is important for us to get any vehicles to mobility in our life. Sometimes, many people don’t like to buy car as their prior vehicle because they should earn more money to get a vehicle. Besides that, you should take care of your car every month and you should pay for the insurance too. Some people like to rent a car than buy a car, because they can use public transportation to mobility.

If you want to find cheap car rental, you can go to Cheapcarrentaltoday.info. It is the easiest way for you to find the best car rental. They have more information about car rental. You can also find how to rent a car in the online car rental. You can easily reserve car in car rental site and you can also get many discounts. Some of car rental require you to fill the tank when you will return it. You can find the cheapest type of gas to fill the car, so you don’t need to pay more money. You can save your money for the gas. Sometimes to get more discounts, you should go to the car rental which you usually use. If you come back to the car rental which you usually use, you will also get discount from them or you will get special coupons.

To get cheap car rental you should compare many car rentals, and before you want to pick your car you should make any reservation as early as possible. Besides that, you should pick up your car early in the morning, at the time the car rental open. You will get shortage on the cheap car rental.

Today You Can Get More Mobile Phone Options

2010-02-12T02:15:00.000-08:00

The mobile phone industry is an interesting topic to talk about. This is because the mobile phone markets are always busy in serving the customers. New products are launched frequently to fulfill people’s need of high quality mobile phone.

When you are surfing the net to browse mobile phone products, you certainly will find famous names in the mobile phone industry such as Nokia, Motorola, Samsung, and Sony Ericsson. These brands always come with innovation and style in each product that they launch. The latest mobile phone that attracts the attention of mobile phone lovers is the BlackBerry. The young generations love to use Blackberry to surf the net or simply send sms. Nowadays, the mobile phones are designed to be sophisticated for internet connection. LG and Motorola are two brands that also realize this feature. Motorola DEVOUR™ With MOTOBLUR™ And Android Phone allows you to access Facebook or Twritter with some easy clicks. Nokia also presents phone with great ability for internet on Nokia N97 Mini, Nokia 5800 XpressMusic, and the new Nokia Booklet 3G.

With the great options on mobile phone, now finding a mobile phone for your daily activity is an easy task. If you want to know mobile phone options only on one site, you can visit Cheapgadget.info. This portal is a great reference for mobile phone world.

Free download Software, Ebook, Music, Game, And More In Give Me Free Download Info

2010-01-12T01:20:00.000-08:00

So many software in internet that we need for our life. Like office, security, business, and maybe for fun. But sometimes we dont know the best software that we need. Thousand or million link in internet that tell us wich is we need. I always try to find a good site to choose what i need. example, i want to download Microsoft Office 2010, or download #1 Video Converter 5.2.23 Portable, or download ZIP Password Recovery Magic v6.1.1.97 for recover lost password for my zip archives, or maybe download File and Folder Protector v3.4 and download Cyberlink PowerDVD Ultra 9.0.2320.

Finally i find a good site for downloading software. And do you know something? we can Free download Software, Ebook, Music, Game, And More in this site! cool! Just go to Give Me Free Download Info and start your free download now! Search your fave software and download, just it ;)

Kontes SEO Astaga.com Lifestyle On The Net

2009-12-28T04:55:00.000-08:00

Mencoba peruntungan untuk ikutan kontes seo Astaga.com Lifestyle On The Net yang diadakan oleh portal berita terbesar, Astaga.com yuk?. Hadiahnya lumayan lho... mau tahu? ini dia hadiahnya :

Juara I : Netbook HP 5101 Mini Note Black + Uang tunai Rp. 5.000.000,-
Juara II : Blackberry Javelin + Uang tunai Rp. 3.000.000,-
Juara III : Blackberry Gemini + Uang tunai Rp. 2.000.000,-
Juara IV : HP Nexian + Uang tunai Rp. 1.500.000,- + 2 ticket waterbom
Juara V : Uang tunai Rp. 1.500.000,- + 2 ticket waterbom
Juara VI : Uang tunai Rp. 1.000.000,- + 2 ticket waterbom
Juara VII : Uang tunai Rp. 500.000,- + 2 ticket waterbom
Juara VIII : Uang tunai Rp. 500.000,- + 2 ticket waterbom
Juara IX : Uang tunai Rp. 500.000,- + 2 ticket waterbom
Juara X : Uang tunai Rp. 500.000,- + 2 ticket waterbom

Waktu perlombaan :
30 November 2009 pukul 00.00 WIB - 3 Maret 2010 pukul 00.00 WIB

Kata Kunci/ Keyword yang dilombakan :
Astaga.com lifestyle on the net

Jadi, kenapa tidak mencoba? namanya juga usaha... siapa tahu kecipratan hadiahnya. Astaga.com lifestyle on the net memang mangtap!

Searching For The Hot And Trend Information?

2009-12-10T00:07:00.000-08:00

If you are a smart people, always looking the hot and trend information in internet, http://hot-trend.info site is the right place to find the hot and trend information. In this site, you can find a lot of good articles, a lot of quality articles. like :

* Accounting
* Congestive Heart
* Day Care
* Dropshipping
* Harley Davidson Motorcycles
* Horse Blankets
* Hot News
* Kitchen Remodeling
* Memory Improvement
* Music
* Quilting
* Roses
* Travel And Maps
* Waterfront Property

Now people always try to find a hot and trend information to upgrade they skill, they brain, for a better life. Do you want like them? great! you can find all tips, trick, information in http://hot-trend.info now!

Be a smart people my friend ;)

Healthy Food - Confetti Potato Salad - Weight Watcher Style

2009-06-30T22:37:00.000-07:00

Healthy Food - My family is invited to a lot of picnics or backyard gatherings during the summer months. We make these family gatherings fun by trying out new recipes. I found a Weight Watcher potato salad recipe that I think is a real winner. My family thinks that it is a great looking dish and it also tastes delicious.

CONFETTI POTATO SALAD

Ingredients

3 pounds red potatoes, cubed

6 slices turkey bacon

1/2 cup reduced calorie mayonnaise

4 Tbsp. red wine vinegar

4 Tbsp. fresh parsley, chopped

1 Tsp. salt

1/2 Tsp. freshly ground black pepper

1 cup scallions, chopped

Instructions

Bring a large pot of water to a boil. Add the cubed potatoes and a pinch of salt and cook until the potatoes are fork-tender. toes in a large saucepan and pour in enough water to cover them. Heat on high and bring to a boil. Reduce heat to medium and simmer until potatoes are fork-tender, about 15-20 minutes. Drain well.

Cook bacon in a hot skillet or in the microwave until crisp. Drain on paper towels. Break bacon into small pieces.

Combine mayonnaise, vinegar, parsley, and salt and pepper in a small bowl.

Transfer cut potatoes to a large bowl. Add bacon and scallions. Add dressing mix and toss until well coated.

Makes 8 (3/4 cup) servings.

Weight Watcher Points Value 4

Variations

You can make this potato salad even more colorful by substituting chopped red onions for the scallions. For an even crunchier potato salad, add 1/2 to 1 cup of chopped celery.

I made this potato salad for a covered dish luncheon a few weeks ago. It was a great success and several people asked me for the recipe.

Healthy Food - Healthy Barbecue Guide

2009-06-29T22:37:00.000-07:00

Healthy Food - If you're anything like me, when you think of summer barbecues you think of burgers, hot dogs, coleslaw, potato salad, and lots of other deliciously fattening foods. But it doesn't have to be that way. You can have a tasty, healthy barbecue without piling on the pounds. Here's how.

1. Make Your Own Burgers

Instead of buying ready made burgers that are full of fat, salt and other nasties, make your own. Buy some 95% lean ground beef and pat it into burger shapes, using about 1/4 lb per patty. One patty will contain just 140 calories and 5.4 grams fat. Substitute whole wheat buns for white ones, add salad and avocado and, voila, a healthy, delicious burger!

2. Have chicken instead of hot dogs

Instead of gorging yourself on fatty, salty hot dogs, opt for some lean chicken in a tasty marinade. I like to use chicken tenders rather than full breasts because they cook quicker. An hour before you light the grill, mix the chicken with a marinade of your choosing. Then, when the grill is hot, throw on the chicken and enjoy.

Here are my two favorite homemade marinades:

(a) Mix together a bunch of chopped, fresh cilantro, 1 chopped chili, 2 cloves crushed garlic and 1 freshly squeezed lime.

(b) Combine 2 tbsp balsamic vinegar, 1 tbsp honey, 1 tbsp soy sauce, 3 cloves crushed garlic, 1 chopped chili.

3.Grill Some Fish

Grilled fish is delicious and healthy. You can marinade it before cooking or just put a little salt, pepper and lemon juice on it before serving. Either way, this is a great, healthy alternative to many of the barbecue usual suspects.

4. Try Vegetable Kebabs

Vegetable kebabs are a wonderfully tasty way to up your daily intake of veggies. All you will need is some skewers, plenty of vegetables and a hot grill. I usually use red onions, mushrooms, bell peppers, garlic, and zucchini, but you can use any vegetables that take your fancy. Chop them into 1 inch cubes, line them up on the skewers and cook.

5. Throw on Some Corn

Fresh corn on the cob is a fantastic source of thiamin (vitamin B1), pantothenic acid (vitamin B5), folate, dietary fiber, vitamin C, phosphorus and manganese. It can help maintain a healthy heart, support energy production, maintain your memory and support lung health. So what better reason could there be to throw some corn on the barby? Just make sure you savor the naturally sweet flavor without coating it in butter!

6. Kill the Mayo

Summer barbecues always seem to be filled with mayonnaise. It's everywhere - in the coleslaw, the potato salad, the spinach dip. So if you want to have a healthy barbecue, make a pact with yourself that you'll avoid all foods with mayonnaise.

7. Avoid the chips

I know it's a lot to ask, but if you really want to stay trim this summer, you're going to have to avoid the potato chips. It's so easy to stand chatting, beer in hand, slowly working your way through a bowl of potato chips. But remember this - one 8 ounce bag of potato chips contains 85 grams of fat. That's 131% of your daily recommended intake of fat and 124% of that is saturated. If you're going to find this one difficult, just don't stand near the bowl.

8. Salad, salad, salad

Summer is a wonderful time to enjoy tasty salads. Instead of gorging on 3 burgers, take just one and fill your plate with plenty of fresh salad. And instead of slathering it with hundreds of calories of dressing, try a sprinkle of balsamic vinegar and olive oil instead.

9. Have a Fruity Desert

You can eliminate a huge portion of fat and calories from your usual barbecue intake by avoiding cookies and cake for desert, and opting for fresh fruit instead. Watermelon, pineapple, strawberries, mango and many other fruits make delicious summer deserts. And they are far kinder to your hips!

10. Don't Drink Your Calories

We often forget that our drinks make up part of our daily calorie intake. Make sure you don't consume your daily amount at the cooler next time you're at a barbeque. Swap an ice cold sparkling water for that sugary soda you usually drink, or have a vodka, lime and soda instead of a sugary cocktail or calorie-laden beer. And if you really want a soda or a beer, just keep it at one or two. Don't gorge yourself.

As you can see, I'm not suggesting that you eat rice cakes and low fat cottage cheese at your next barbecue. But with some simple tweaks to the usual menu, you can have a delicious feast without piling on the pounds.

Healthy Food - 100 Calorie Snacks - Are They Really 100 Calories?

2009-06-28T22:35:00.000-07:00

Healthy Food - Usually 100 Calorie snacks come in individual servings of 100 calories. The servings could be individual packs, bars or simply several 100 Calorie serving sizes.

Here is the first issue I have with this type of snack...

I personally find the "100 Calorie" sign on boxes misleading. Smart marketers rely on the fact that most people do not distinguish between an entire box and a box comprised of a number of servings.

What happens is, and this is by the way a desired result, shoppers assume that the entire box contains only 100 Calories, and since the box itself looks of a pretty decent size, they end up buying and eating the whole thing.. or a large part of it.

Let's examine closely what happens in such case... Say you went shopping, wanted something with a few calories to snack on, got tempted and bought Chex 100 Calorie Snack Mix, for example. Well, like most 100 Calorie snacks Chex 100 Calorie Snack Mix has not 1, but actually 6 individual 100 Calorie servings. Not knowing that you quickly finished three of the servings. You ended up swallowing 300 calories!

Issue No two...

This is my personal opinion only, but if you are going to put any type of food in your body, why not give your body everything it needs for the moment? In other words, foods... and snacks should be nutritionally balanced to provide enough of each major nutrient - protein, carbs (fiber, too), and fats... That's right - fats! We all need all three macro nutrients in sufficient quantities. Not only that, but these nutrients should be of good quality, too - unprocessed or minimally processed at least!

With most "100 Calories" snacks you can find at Walgreens these days, I can, with almost 100 percent certainty promise you that you may not be able to find a 100 Calorie snack that is nutritionally balanced.. Even less so natural and minimally processed. In fact most 100 Calorie snacks consist primarily of high amounts of carbs and fat, and low amounts of protein. If you don't think this is the case, go see for yourself.

Back to our question from the very beginning - are 100 Calorie snacks really 100 Calories?

Here is how to find out: Find a box of snacks that says "100 Calories" on it. Turn on the back. In the Nutrition Facts table find Total Fat, Total Carbohydrate, Dietary Fiber, and Protein.

Take Total Fats and multiply by 9. Remember the result.
Take Total Carbohydrate and subtract Dietary Fiber. Multiply what's left by 4. Remember the result.
Take the Protein number and multiply by 4.

Now, sum up all three results and see what you come up with. If the label is not misleading you should arrive at 100 or pretty close to it.

In closing, 100 Calorie snacks may offer some help in calorie intake control and weight management, but only if you:
1) Keep in mind that each box has several 100 Calorie servings!
2) Are absolutely confident that you can stop after the first 100 Calorie serving!
3) Do NOT snack on too many of the 100 Calorie servings throughout the day!

And, to top it off, you should not care that you are mainly snacking on refined carbs and fats, not a well-balanced nutritionally snack.

Healthy Food - Gluten Free Muffins - Recent Improvements in Wheat Free Baking

2009-06-27T22:34:00.000-07:00

Healthy Food - Look for delicious and healthy gluten free muffins baked with almond flour to avoid the bad tasting and poor nutrition often associated with gluten free food.

If you are someone who has a gluten or wheat allergy, or suffers from celiac disease, there is a good chance you dearly miss the fresh taste of a fresh baked muffin. And you are not alone if you have been disappointed by the taste of texture of gluten free muffins you may have tried. These diet restrictions require the total absence of wheat products which is the foundation for all of our years of baking knowledge and craftsmanship.

Improvements in gluten free baking

The good news is that many of the recipes for our favorite morning products such as muffins are now getting better tasting and more nutritious. Recent improvements in baking products have allowed bakeries to create gluten free muffins that look and taste great. Today you can find choices for gluten free muffins including apple cinnamon, banana nut and even the ever popular blueberry muffin!

Gluten free muffins are often shunned for being small, dense and poor tasting (at best) and serving as a poor substitute for those who had once enjoyed "the real thing." Let's face it - it's difficult to enjoy a product that tastes like cardboard and looks about as appetizing. Making matters worse is the struggle to add nutrition to gluten free muffins that are stripped of many ingredients in an effort to keep out wheat additives.

The Almond Flour Revolution

One of the recent major breakthroughs in gluten free baking is the use of almond flour. This flour is created by finely crushing and milling blanched almonds. The end product is finely milled flour that is surprisingly similar to wheat in texture. Even better is the fact that almond flour is packed with nutrition. Unlike most gluten free baking products, almond flour is loaded with protein and other nutrients that help add "substance" to products such as gluten free muffins.

Almond flour is a great substitute some of the rice flour or mixes you may find on the market. Almond flour recipes generally call for eggs, cinnamon, salt, vanilla, baking powder and many of the ingredients you would expect to find in desserts or other baked goods. The more nutritious recipes however may skip things like butter, chocolate or oil that may add unwanted calories or fat.

Don't give up on your favorite muffins!

If you are tired of the search for edible breakfast foods or have been burned before with barely edible muffins don't despair. Look for a gluten free bakery that uses almond flour and try some of their products. Or better yet - purchase some almond flour for use at home and try it out on your own favorite recipes.

You can enjoy gluten free muffins again!

The evolution of gluten free baking has been bumpy at best. And despite all of our technological advances it has been difficult to consistently achieve consistent results with gluten free products and make them taste like "the real thing." However new uses for products such as almond flour give gluten sufferers a chance to enjoy the taste of muffins without sacrificing their health. And with these new recipes you can bake muffins that you will love eating!

So go ahead - try out a blueberry or apple banana muffin! Or throw in your favorite fruit or even try old standbys like pumpkin or carrot. Almond flour will help you spend less time in the kitchen with quick, easy recipes that can be out of the oven in just minutes.

Healthy Food - Shopping Tips For a Low Calorie Diet

2009-06-26T22:34:00.000-07:00

Healthy Food - Quick weight loss is something that we all want to achieve. Some of the basic factors behind weight loss success are: routine fitness, healthy nutrition, healthy sleeping cycle, low stress levels, motivation, and will power. Understanding all of these principles is the key to attaining your goals. In this article I will discuss one of these areas. I will list several nutrition tips for a low calorie diet.

Make the switch to whole grains. Too many of us are still buying refined grains. Breads, muffins, bagels, pasta, basically everything is now available in whole grain form. Simply make the switch and watch your energy soar and your waist line decrease.
Eat more fresh produce. Consuming fruits and vegetables is very beneficial. Not only are these garden products laden with vitamin and minerals, but they also help us lose weight by providing our bodies with beneficial fiber and roughage. So don't afraid to consume 5 a day!
Always buy lean meats. Be sure that you choose the leanest meat possible and consume only one serving (3 oz). Furthermore, keep in mind that meat is not the only source of protein. You can also consume beans and fish.
Always buy low fat dairy products. Milk, butter, yogurt, cheese, no matter what the product may be always buy it with 2 % or less butterfat.
Eliminate junk food and sodas from your menu. Snack healthy by purchasing baked treats and dark chocolate squares.

These five tips will help you lose weight and improve your overall wellbeing. Other weight loss tips include whey nutrimelt shakes, all natural diet pills, and routine physical activity. So if you want to lose weight, be sure that you are following a healthy diet and exercising regularly.

Healthy Food - Low Fat, Low Cal Tasty Ideas For Dieters

2009-06-25T22:32:00.000-07:00

Healthy Food - Sticking to a diet is never easy. Even mention the word diet, and what usually comes to mind is snacking on carrot sticks and celery, and generally eating a bland and boring reduced calorie diet. Well, we've come a long way in dieting, and I can tell you from personal experience after losing over ten pounds on a different eating regimen, that dieting doesn't have to be about eating boring foods and deprivation.

You can eat very satisfying, tasty dishes while dieting, you just have to know how to shop and how to get the most food out of your calorie allowance, which means picking foods that give you the biggest portions for the lowest calorie counts. For example, a whole cup of broccoli is only about 45 calories. Make yourself a nice, low fat low cal cheese sauce with fat free cheddar cheese, some milk and a tiny bit of flour, and you've got your self a great tasting, low calorie side dish to go with your serving of protein in the form of meat.

Or you can try making low fat turkey meatballs. Here's a trick you may not know. Look for the 99% fat free turkey breast instead of the 95% and less. You save a boatload of calories just with those few percentage points, which is something a lot of people don't know. A lot of people also don't know that many times ground turkey, if it's not 98-99% fat free, is just about the same amount of fat and calories as ground beef, so you're really not saving as much as you think if you're buying the wrong kind of turkey.

Bread crumbs come in a low carb variety, so if you're watching your carbs you can pick those up, or just use regular bread crumbs that come prepackaged, the amount of carbs they add is not going to make or break you. Instead of using a whole egg, use only egg whites to hold the meat together.

The rest is just seasoning to you own taste. You can pair these with a nice low calorie marinara sauce and some fat free mozzarella cheese. Fat free cheese admittedly does not taste as good as low fat, but you save almost half the calories by going fat free, and you will eventually acquire a taste for it.

When shopping for chicken breast, make sure you don't go for those super sized breasts that are often packaged in the large family sized chicken breast packages, but instead opt for the smaller portions that look to be maybe 5-7 ounces instead of 10 ounces. One of my favorite main dishes is chicken breast, because it's so versatile.

One night you can make a marinade with an Asian flavor by using white vinegar, a tiny bit of sesame oil, water, and Asian or Thai spices of your choice, and the next you can make a marinade that's got a southwest, spicy character using olive oil, white vinegar, water, and southwest or spicy seasoning. The possibilities are endless and that is why chicken remains one of the favorites on the diet menu. Plus, it always tastes great if you prepare it correctly.

Breakfast is a breeze. It's very easy for me to eat low fat for breakfast, especially because I happen to love the way it gives me energy and sustains me for a few hours rather than burning off quickly as many carbed-up breakfasts like bagels, danishes and muffins can do. Breakfast is very simple. It consists of a low fat, low calorie vanilla yogurt, my favorite is Dannon Light and Fit Vanilla since it is the lowest in calories ounce for ounce, berries, slivered almonds, and one chicken sausage.

The total calorie count for this is about 400 to 450. I like to start the day with a larger calorie meal since breakfast is, I believe, the most important meal of the day. It sets the bar for your appetite and energy levels for the rest of the day, and I believe that if you load up on nutrition and satisfying food at breakfast, you will be less likely to pig out during the day and in the evening.

The measurements for breakfast are one cup of yogurt, about ¾ cups of berries - I prefer the frozen kind, they stay much better, and if you set them in the yogurt over night you get a wonderful mingling of flavors, and I also love blackberries. The measurement for the slivered almonds is about 1 ½ tablespoons. You get a great antioxidant mix here, plus the chicken sausage provides protein and sustainability for longer periods of time since it balances the natural sugars in the yogurt and the fruit.

Make sure when picking a chicken sausage that you go with one that is 100 calories or less for one link. I have found that these can be double the calorie count if you don't watch what you're buying. The key here is to conserve on calories wherever you can without sacrificing flavor.

Healthy Food - Free Soul Food Recipe Sites Offering Healthier Choices

2009-06-24T22:31:00.000-07:00

Healthy Food - Free soul food recipe books and sites have had a reputation for having tasty foods, but unhealthy ingredients. The recipes often contained large amounts of salt, oil, sugar and other artery clogging ingredients. To meet the growing demand for healthier choices, more recipe sites are offering healthier alternatives. Menus containing less salt, oils, creams, butter and other artery clogging ingredients continue to grow to fight diet related ailments.

High blood pressure, diabetes, gout, circulation ailments and obesity are a few of the problems traced to an over consumption of soul food. Now more free soul food recipe sites have healthier menu ingredients included in their recipes. In addition, healthier cooking techniques helps to reduce the negative risk associated with the southern dishes. For example, pan frying instead of deep fat frying, steaming instead of boiling vegetables to preserve more vitamins and nutrients.

The healthier menus also offer baking alternatives instead of frying in oils or worse, such as animal fats or lard. Many recipes suggest using smoked turkey instead of the traditional fat back or ham hock in collard greens, black-eyed peas or pinto beans, for example. Many websites also offer healthier seasoning choices. While most traditional soul food recipes call for the use of salt and pork, said to encourage high blood pressure and diabetes, more sites are finding other alternatives. For example, lemon juice, apple cider vinegar and other natural herbs, spices and flavorings.

This trend will continue as more people seek healthier eating choices. Yes, today's soul food recipes can still have the taste and 'comfort feeling" traditions of the past without the added health risk. More websites continue to evolve to meet the growing demand of a health conscious consumer. Now you know!

Healthy Food - Mediterranean Diet For Staying Young

2009-06-23T22:31:00.000-07:00

Healthy Food - In the last few years the Mediterranean region has been the focus of much study; not just for its connections with money and high fashion, but because researchers observed that the region has lesser incidents of heart and chronic diseases. More people there seem to maintain a healthy weight and have a longer lifespan. It's a known fact that obesity is approaching epidemic proportions in the US now, with all its attendant problems and complications.

Perhaps the Mediterranean Diet is what allows people from this region to stay young longer, maintain a healthy weight, a healthy heart and reduce the risk of cancer, hypertension, diabetes, hypercholesterolemia and obesity.

What is the Mediterranean Diet?
It is difficult to come up with an exacting definition of a Mediterranean Diet as the countries in the Mediterranean region consume a diverse set of foods, for example the Spanish consume a healthy amount of fish, olive oil and wine, while the traditional Greek diet consists of 60% fruit and vegetables, 20% meats, 10% carbohydrates and 10% fats.

Prime constituents Mediterranean diet predominantly consists of fibers such as grains, fruit, beans and vegetables. Fibers in pasta, rice, bread, bulgur (dried cracked wheat), polenta, potatoes and couscous, are natural fillers and so prevent a person from periodically reaching out for snacks. Researchers also feel that the liberal consumption of yogurt and garlic have beneficial effects.

The Mediterranean diet also involves limited consumption of red meat. This avoidance of high calorie foods clearly helps, not just with maintaining healthy weight but with weight loss as well. Some researchers argue that the large amount of fish, fruit and nuts consumed in the diet provide anti-oxidants that delay the appearance of wrinkles and helps as an anti-aging method.

Not a new-fangled technique: It is interesting to note that the 'Mediterranean Diet' is less a new-fangled technique to maintain healthy weight and more a result of health-conscious people re-looking at eating habits that have been followed in the Mediterranean region for thousands of years. Thus the Mediterranean Diet promotes a radically different perspective on 'food' and 'consumption' and is less of a 'diet' to be tried for a short duration of time, and more a way of life that one can choose to adopt permanently.

Healthy Food - Tofu Pizza Easy Recipe For Low Calorie Diet

2009-06-22T22:29:00.000-07:00

Healthy Food - Tofu Pizza Recipe is cheese less and delicious, perfect for vegetarians or people who are on low calorie diet. While tofu might have a reputation for being boring and monotonous, however, there are many creative and easy tofu recipes that can help to make some of the unhealthiest meals healthier in the process, such as your favorite dishes-Pizza.

To make a pizza dish that is both tasty and healthy, it only needs a few creative tofu substitutes in your favorite pizza recipe, and it will definitely make your pizza delicious.

Creating such a dish, the ingredients that are needed including: 160ml unsweetened soy milk, 250g wholemeal flour, 20g oil, 10g yeast, 10g sugar, a pinch of salt, ½ package extra firm tofu, 5 pieces dried Chinese mushrooms, 50g snow peas, 50g baby corn, 30g red pepper, 30g green pepper, 30g water chestnut, and 60ml hoison sauce.

The first step for this a healthy version of tofu pizza recipe is to create the pizza base. Sift the flour into a bowl. In a separate bowl, mix the sugar, yeast, and 50ml of the soy milk and sit the bowl somewhere warm until the contents start to foam.

After the yeast ferments, put the flour and salt into a large bowl, create a dent in the center of the flour and pour in the yeast mixture, along with the remainder of the soy milk and oil.

Tip the dough on to a lightly floured surface and knead the dough firmly until no longer sticky. Cover it with a cloth until it rises and has approximately doubled in size. Once ready, shape it in a pan and put the base on a floured baking sheet ready for topping.

Spread the hoisin sauce over the pizza dough. Place all of the vegetable toppings on top of the sauce, and sprinkle the top with crumbled, extra firm tofu. Bake in the preheated oven for 25-30 minutes at 350 degrees or until golden around the edges. You might consider using other toppings if you so desire.

Healthy Food - Diet Foods - What Are the Best Low Calorie Foods?

2009-06-21T22:28:00.000-07:00

Healthy Food - Are you starting a diet? Losing weight can be tough, but you can make fat loss easier by stocking up on tasty low calorie foods, so that you're never hungry, and stick to your eating plan.

Here are some tips which will help you to make the most of foods which are low in calorie, so that weight loss becomes easier.

1. Spice up Your Life With Herbs and Spices

Before you begin your diet, check your spices shelf. You'll be eating low fat foods, and will use very little fat in your cooking. You can improve the taste of foods by using taste enhancers.

Must-have spices include: mustard powder, mustard seeds, nutmeg, cinnamon and cayenne pepper.

Tip: grow your own herbs. Nothing tastes better than ripped basil leaves sprinkled over a tomato salad.

2. Cottage Cheese: Great Protein for Minimal Calories

Because it's packed with protein and calcium, cottage cheese is good for you, and it's low calorie too. Use it in cooking, and in salads, as well as on its own.

3. Beans, from Runner Beans to Chick Peas: More Great Protein

Beans are packed with protein, so they're very satisfying. Stock up on dried beans, as well as on green beans.

4. Green Vegetables: Almost Calorie Free

Most vegetables (aside from potatoes) contain few calories. This means that you can pile your dinner plate with vegetables. Take a salad to work for lunch. A hearty salad, with a slice of turkey or roast beef and a bread roll makes a great working lunch.

5. Oatmeal: Healthy, Low Calorie and Good for You

Oatmeal is good for your heart, and makes the perfect breakfast. In summer, have oats in the form of muesli. In the cooler months, cook up a pot of oatmeal to make a great breakfast for the entire family.

You'll be amazed at how energetic and vital you feel once you start eating the low calorie way. As your weight disappears, you'll enjoy life more. Get started eating healthily today.
Have you discovered the latest dieting sensation? The Eat Stop Eat dieting plan has been helping happy dieters to shed weight quickly and safely. Strictly speaking, Eat Stop Eat is not a diet -- it's a whole new, healthy way of managing weight loss using intermittent fasting. Try it today, and watch those pounds vanish.

Healthy Food - Tips to Make Salads Nutritious

2009-06-20T22:19:00.000-07:00

Healthy Food - Salads are often a misleading meal. Restaurants will load them with fattening dressings and cheeses with little room for anything nutritious. So here are some tips to keeping your salads healthy, but delicious:

1. Nuts. Add a small handful of chopped nuts to salads. Mixing textures is always a welcome delight to your palate. Combining the leafy greens, a protein, and the saltiness and crunch of nuts will enhance the nutritional value of any salad. Plus, nuts are the healthy fat and good for your heart.
2. Craisins! These tart little nuggets will certainly add flavor to any bite and the antioxidants in cranberries make them one of the best fruits for a healthy diet.
3. Greek yogurt. With the consistency of sour cream but with high protein content, this can take the place of calorie-laden dressings. Just a couple of spoonfuls over spinach will kick your salads up a notch.
4. Vegetables. Don't want to just eat lettuce and dressing? Who does? So add a cup of raw vegetables for variety. Broccoli, cauliflower, carrots and peas with low calorie dressing are an easy way to get your recommended daily allowance of veggies.
5. Chef's salad light. Rather than adding high fat Ranch dressing and handfuls of cheese like a typical chef's salad, keep the mix of proteins. Chef's salads usually contain ham and turkey. So add a variety of proteins so the taste buds won't get bored.

Salads don't have to be bland ever again. Mix it up and you and your family will enjoy.

Healthy Food - Fish For Eating, Fish For Diet, Fish For Healthy Living - Part 5

2009-06-19T22:18:00.000-07:00

Healthy Food - Throughout the world, fats and heart disease appear to be inseparable companions. When investigators found one, they generally found the other, no matter in what countries they searched.

The low-fat diet will add immeasurably to your general health and well-being. Fish is natural low-fat and is a good quality protein, filled with vitamins like riboflavin, which aids the body in the metabolism of amino acids, fatty acids, and carbohydrates and Vitamin D, which aids calcium absorption to help prevent osteoporosis.

Unlike meats, very little fats will be cooked out of the fish, so attempting to drain off fish fats in cooking is unnecessary.

Some fish such as perch, haddock, flounder, sturgeon, smelts, scallops are especially low in fat. Others like brook trout, porgy, cod, and croakers are somewhat higher in fat content, but are still quite low in fat content when compared with meats.

The eating of shellfish is often encouraged by dietitians, because they are outstandingly low in fat and cholesterol content. Lobster, shrimps, and crabs are ideal examples. oysters are a bit higher in fat content, but are still low in comparison with beef, lamb, or veal.

Tuna is an excellent source of protein and much lower in fat, saturated fat and cholesterol than many other protein choices, it is considered a heart-healthy food. Wild Salmon is also much higher in heart and brain healthy Omega 3s over farmed salmon.

Nutritionists recommend you eat fish 2-3 times a week, as they are proven to offer multiple nutritional benefits. According to new research published: Fish is a good low calorie, high protein choice to assist in weight loss, and also is a good choice for people with diabetes.

Fish that are safe for children to eat up to 3 times a week include smaller species such as: Atlantic and Tasmanian salmon, barramundi, blue-eye cod also known as blue-eye trevalla, bream, flathead jewfish, hake, hoki, mackerel, mullet ocean and rainbow trout, redfish, sardines, snapper, and whiting.

Fish is truly the new 'meal in minutes', it is ridiculously quick and easy to prepare. Cook any large fish in salted water, adding one cupful of vinegar,and sliced onions, celery root, and parsley to season. fish also can be cooked under the grill, it just needs to be attended very closely and only takes a few minutes per side.

Fish is so delicate that it dries out quickly and is easy to overcook. It is done when the colour turns from translucent to opaque (white) or has reached 140 degrees F to 145 degrees F internal temperature.

By adding fish to your diet 1-2 times a week not only reduces your risk of coronary heart disease and will help you manage your weight, but what does a healthy diet consist of.

Healthy Food - Low Calorie Dining - How to Eat Healthy at a Chinese Restaurant?

2009-06-18T22:17:00.000-07:00

Healthy Food - The authentic Chinese delicacies are rich in vegetables and usually cooked with little or no oil, owing to which they can be made a part of a low-calorie diet. However, the food offered at the Chinese restaurants in the West is nothing but a 'Westernized' version of the traditional Chinese food. These American-Chinese and Canadian-Chinese cuisines are rich in fat and calories and hence, it is very necessary to make healthy choices from the Western-Chinese food menu if you are following a strict low-calorie diet.

Following are a few guidelines that will help to eat healthy at your favorite Chinese restaurant:

1) When it comes to placing an order for appetizers, you should avoid foods like egg rolls and spareribs. Instead, you can opt for egg drop or wonton soups. Any low calorie broth-based soups will best suit your diet plan.

2) Other main course dishes that you can order include Chinese delicacies, such as the Shrimp Chow Mien, Moo Goo Gai Pan, Steamed Spring Rolls, Teriyaki Chicken Skewer, and Chicken served with broccoli and Chop Suey.

3) Any dish that includes steamed or boiled chicken or shrimp, and steamed vegetables is a good choice.

4) Do not order dishes that are made with sweet and thick sauces. Also, avoid any food that is battered or floured and then deep-fried. A dish prepared with loads of vegetables and little oil is the best choice you can make. Instead of the deep-fried foods, you can opt for the stir-fried, roasted or broiled ones.

5) Although fried rice is one of the most popular Chinese foods, it should be strictly avoided if you are really keen on following your low-calorie diet plan. Fried rice, especially the one made with eggs, is rich in fats and cholesterol and is a big 'NO' when it comes to including Chinese foods in your diet plan. If you are fond of rice, you can try brown rice that is healthier than fried rice.

6) Think twice before placing an order for dished that are described as "crispy" or "battered" in the food menu. Also watch out for dishes that include noodles, chow mien, and marinades.

7) Other bad choices would include Kung Pao chicken, crispy duck, dishes laden with rich sauces like Hoi sin, dumplings, and lo mien.

To conclude, Chinese cuisine offers a lot of healthy choices that can be made a part of your health diet, but you need to be prepared before visiting your favorite Chinese restaurant.

Healthy Food - Leading Energy Drinks - The Secret Behind Every Successful Athlete

2009-06-17T22:17:00.000-07:00

Healthy Food - Sugar

Definition

Oxford dictionary definition for sugar is a sweet crystalline substance obtained especially from sugar cane and sugar beet, while in biochemistry; sugar is any of the class of soluble crystalline sweet-tasting carbohydrates, including sucrose and glucose.

Effects

The more sugar one consumes, the greater saturated fat that is promoted, this can not only depress the immune system but can also create unusual heart diseases, obesity and diabetics. I remember walking out with an obese sometime ago in a gym room, where I watched him shed tears at every single exercise. This perhaps would have not been so if he was careful about the things he consumed at the earlier stage.

Fat

This can be defined as an oily substance in animal bodies, deposited under the skin or around certain organs.

Effects

The major factor that leads to heart disease is too much intake of fat which allows cholesterol the opportunity to build up in the arteries, while its high content of calories increases the chance of being obese. It is generally believed that with excess fat in the body many body tissues can be in great danger and this can plays a major role in the cause of diabetics.

Frequently asked questions

Question:

Is there any way one can stay away from excess fat and sugar?

Answer:

Yes, to be conscious of the kind of foods he/she consume and choosing always those food that contain zero or little fat and sugar can help him/her stay away from excess fat.

Question:

The level of sugar and/or fat in some of the prescription from my doctor is high; can I try to switch to something else?

Answer:

No, you should always go by the prescription of your doctor, because there is a reason that he chose to prescribe it to you.

Question:

A friend of mine once gave me few cans of energy drink called red bug and I love it, since then I have ordered it more that a dozen times because I can no longer do without it, but with my knowledge of the consequences of intake of sugar and/or fat, I think it is time to quit or try something else. Please what do you think I should do?

Answer:

In fact, there are very good energy drinks in the market today which most people have been unable to reach, some of which contain 0 cabs, 0 sugar, 0 fat and in most cases 0 caffeine, which is a stimulant that acts on the central nervous system to boost messages to the brain so that the individual in question feels more active. While most people like products with caffeine, others don't as they feels caffeine will make them behave abnormally.

Question:

I just got pregnant and feel so tired some times, is it ok to get some of your energy products so as to boost my strength?

Answer:

It is not unusual to feel tired when you get pregnant since your system is about to experience a change. Pregnant women would be creating problems for themselves should they take any kind of energy drinks since high amount of caffeine can cause miscarriage, or birth to premature.

Because we understand the need for human consumption our website offers these products so that viewers can make the right choice. Most of our energy drinks contain blackberries, blueberries, red grapes, b12 vitamins, and sweet cherries that add a delicious taste to the drinks and contain some amount of b vitamins to help boost mental and physical energy and the good news is that they are kosher certified.

Healthy Food - Home Meal Delivery Service - Instant Diet Healthy Meals

2009-06-16T22:16:00.000-07:00

Healthy Food - When it comes to eating, or basically just the presence of food, almost everybody who is busy or has little time on their hands stops and takes a break and takes time to enjoy their favorite snacks.

We get accustomed to fast food such as burgers and French fries because they are fast and instant. However, they are not necessarily healthy especially for kids. Because of our busy lifestyle today, it is becoming increasingly difficult to cook at home, let alone a healthy meal.

Do you still have the time to cook something even if you are in the middle of a very busy day? Not just this scenario, but what if you come home from a very busy day at work, would you still have time to really open the fridge, get some meat and vegetables, clean them and whisk them on to the skillet or oven just so you and your family will have a proper and decent meal?

I bet, just by thinking about cooking and what to cook is enough to tire you. Good thing that nowadays, there are a lot of home meal delivery services.

There are a lot of companies who offer such services online. You see them advertised on the television or on the Internet or even hear them on the radio. One example is Bistro MD diet meal delivery.

There is a world of a difference between the foods from restaurants and the foods from these kinds of establishments or services. They're not like the ones that you order for take out in a fast food restaurant or franchised stores.

Home diet meal deliveries give you food that are absolutely home cooked and are healthy. So, you don't need to worry whether your family and kids are taking the necessary minerals and nutrients for a balanced diet. All of that is taken care of by the dieticians at home food delivery companies.

Although the cost is slight more expensive than fast food restaurants, it is more healthy and beneficial to you and your family in the long run.

Healthy Food - Do You Want to Shed Some Extra Pounds? Try the Low Calorie Macaroni Soup

2009-06-15T22:15:00.000-07:00

Healthy Food - If you wish to shed some extra pounds and get slimmer, it is necessary to be on a health diet that includes all the best kinds of body-shaping, low calorie foods. Low calories foods need not always be tasteless. There are thousands of low calorie foods that are easy to prepare and are delicious as well. When it comes to a delicious health diet, the first things that come to mind are soups and salads.

For instance, try preparing the low calorie Macaroni soup. Following is an easy recipe for the same:

Number of serving: 1

Size of serving: 1 bowl

Ingredients:

Onion: 20 g
Garlic: half clove
Carrot: 20 g
Bay leaf: 1
Cabbage: 5 g
Spaghetti: 5 g
Tomato: 30 g
Salt: half teaspoon
Stock: 11 half cups
Pepper: a dash
Oil: 5 g

Procedure:

1) Chop the onion, shred the cabbage, and dice the carrots; Put all the cut vegetables in a bowl.

2) Add the onion and the carrot in a saucepan containing a little hot oil. Sauté well.

3) Add the stock and bring it to a boil. Next, add the macaroni, bay leaf, and chopped tomatoes.

4) Then add the cabbage and seasoning, and simmer gently for at most 20 minutes.

5) The soup should be cooked and boiled until the vegetables become soft.

6) The soup is ready. You can now garnish it with grated cheese, and have it hot.

One bowl of this delicious, healthy macaroni soup contains just 89 calories. With just 5.2 g of fat, 1.4 g protein, and 1.2 g fiber, this soup is a very healthy choice to make if you are really keen at losing some extra weight. If you love to have desserts, you can also try my recipe for a low calorie pineapple fruit salad, discussed in another article.

Alternatively, you can also try certain Indian and Asian dishes, which are not only delicious and healthy, but are also very cheap to prepare.

Healthy Food - Learn to Create Healthy, Low Calorie Recipes on Your Own

2009-06-14T22:13:00.000-07:00

Healthy Food - When it comes to food, nobody can be in a better position than you to judge what is good for your family and what your family prefers to eat. If you want your family members to stay fit and healthy, you need to choose low calorie recipes, which are healthy and delicious as well. Thousands of websites and cooking books offer several low calorie recipes. At times, it becomes really difficult to choose a good recipe from so many options. Moreover, it is so irritating and time-consuming to keep experimenting in the kitchen and finally, end up with something that family does not like.

So, why not try to create your own healthy, low calorie recipe. Is it possible? Yes, it is. You just need to be a little more creative and follow some tips below that will help you create your own recipes according to what your family likes to have:

1) Make sure you use as many fresh fruits and vegetables as possible in your recipe. This will help you include all the essential nutrients, minerals and vitamins in the recipe. Moreover, the fruits and vegetables in the dish will look good and colorful. You can use green leafy vegetables, such as spinach and cabbage, or broccoli and sprouts. For including some red, orange, and yellow colors, you can try including carrots, beans, spinach, and squashes. Also, do not forget the nutritional value of root vegetables. Using peppers and other food seasonings will also add to the nutritional value of your recipe.

2) Keep your simple and ensure that you use only low fat, low calorie alternatives instead of high calorie ingredients. For instance, instead of using heavy cream, try including light yoghurt or crème fraiche. If you wish to use a sauce in your recipe, make sure the sauce you use is rich on herbs and vegetables and low on fat.

3) To complement your recipe, you can also prepare 'salsas', which are nothing but simple mixes of your favorite vegetables, boiled or sauté, and served warm or cold.

4) If you wish to prepare something non-vegetarian, prefer using fish. The White Fish, such as haddock and cod, are a low calorie food. But, bear in mind that dipping the fillets in batter, deep frying them, or shallow-frying in bread crumbs will nullify the low calorie benefits of these fish dishes. Therefore, always prefer baking or poaching the fish in a delicious stock.

Thus, creating your own low-calorie recipe is not very difficult. You just need to use your creativity and be a little more innovative.

Healthy Food - Quick to Make and Nutritious - Wanna Try!

2009-06-13T22:13:00.000-07:00

Healthy Food - I am glad to share some amazing recipes which are easy and quick to make and also have high protein content and are extremely nutritious.

Through my reading interests, I had come across an article which said in case you are keen on losing weight:

a) Eat at frequent intervals
a. So that it is easier for the intestine to work
b. So you can eat moderate quantity at one time
c. So at Lunch and Dinner you don't munch heavily
d. So that you don't develop acidity
b) Drink 8-10 glasses of water a day
c) Exercise or atleast practice brisk walking for 45 mins a day
d) Eat lotta protein coz proteins are fat soluble so for digestion they need fat which in turn works on the extra part which can be easily got rid off.

So now coming straight to the point:

a) Protein Uttapams:

Ingredients & Method:
• Soak 6 cups Mung (whole mung), 1 cup rice, 1 tbsp Udad dal overnight
• Next morning add Ginger, Garlic, Chillies, Coriander, Salt to taste
• Churn it in the mixture
• Add chopped Tomatoes and Onion to the paste
• Heat the non-stick pan and spread the above mixture in flat, thin circles
• When it leaves the side, Turn it upside down
• Use just one tsp of oil to get a nice crispy Uttampams - that's what its called
• Tastes really nice with Coconut Chutney

b) Coconut Chutney:

Ingredients & Method:
In a mixer grind 1 Coconut, salt to taste, 1 tsp sugar, 1 inch ginger, 6 garlic, bunch of coriander, 1 chilly and grind it. Awesome!!! Add ½ tsp lime juice.

c) Protein Dosas:

Ingredients & Method:
• Soak 2 cups Mung (whole mung) overnight
• Next morning grind mung with 1 inch ginger, 6 garlic, bunch of coriander, 1 chilly
• Heat the non-stick pan and spread the above mixture in flat, thin circles
• When it leaves the side, Turn it upside down
• Tastes really nice with Coconut Chutney

d) Mint refreshing Drink for Summers

Ingredients & Method:
• Churn it in the mixture a bunch of mint leaves, 2 tsp sugar, a pinch of salt, juice of one lemon and ice cubes say 3 -4 depends how cool you like it
• When it all turned green, pour the icy tempting mixture in a tall glass
• Pour a chilled lemonade and beat the heat
• Mint is said to refine blood impurities, fight against heat and is very refreshing
• Enjoy!!!

e) Panna - Raw mango refreshing Drink for Summers

Ingredients & Method:
• Boil 4 raw mangoes, pilling off their green skin
• Cool
• Churn it in the mixture the boiled pulp, take away the seeds, add 1 cup sugar (a little more perhaps as you like it coz mangoes are sour), salt a pinch, nutmeg powder 1 tsp and cardamom powder 2 tsp.
• Grind it really well till it forms a thick mixture
• Pour it into a tall glass, add chilled water and sip the loveliest drink of the world!!!! (My mouth's really watering even while sharing this)

Healthy Food - Easy Low Fat Vegetarian Recipes

2009-06-12T22:12:00.000-07:00

Healthy Food - Even if you're a vegetarian, you might find the number on the skill slowly creeping higher and higher. Part of the reason may be that while you've given up meat, you have managed to replace it with foods with a high fat content, like whole-milk cheeses, cream, a lot of olive oil, and fattening nuts. The best thing you can do to create your own low fat vegetarian recipes is to take your current favorite vegetarian recipes and replace some of the ingredients. Instead of mixing cream into soup, try using skim or evaporated milk. Instead of using whole-milk cheeses, try substituting with low-fat cheeses. In terms of olive oil and nuts, while you shouldn't remove these items from your diet, you should use them more selectively. However, if this isn't enough, there are a number of specific easy low fat vegetarian recipes out there that you can follow.

Red beans and rice is one very easy recipe that is incredibly low in fat. In fact, it only has around one gram of fat per serving. To make it, in a pot with a lid sauté some chopped onion, red pepper, and garlic in a tiny amount of canola oil until softened. Then, add salt, cayenne pepper, and thyme. Finish by adding rice and water. Bring the water to a boil, cover, and simmer for about twenty minutes. Then, add a can of kidney beans to the rice without stirring. Just cover the pot back up and let stand for another five minutes. Then, remove it from the heat, stir, and serve hot.

You can also make a penne with a homemade vegetable sauce that only has six grams of fat per serving. In a skillet, heat a tiny amount of extra virgin olive oil and sauté diced carrots and a thinly-sliced leek. Sprinkle a little bit of sugar over the vegetables to help them caramelize better. Then, stir in diced zucchini, frozen peas, green beans, salt, and pepper. Cover and cook until the vegetables are tender. Finally, stir in some chopped parsley and diced tomato, along with some additional salt and pepper to taste. While you're waiting for the vegetables to cook, boil some penne pasta. Once it's done, toss the pasta with the vegetable sauce and serve while hot.

A third possibility when you're looking for low fat vegetarian recipes is a Vegetable Bake that has less than four grams of fat per serving. Spray a skillet with some cooking spray, and sauté some chopped zucchini and onions until they start to soften. In another bowl, mix the sautéed vegetables with a chopped tomato and some parmesan cheese, and spread over the bottom of a greased pie plate. In another bowl, stir together some reduced fat baking mix from Bisquick®, skim milk, and some fat-free, cholesterol-free egg substitute, which you can find in your grocery store. Pour this mixture into the pie plate, and bake until a toothpick inserted into the center of the pie comes out clean.

Healthy Food - How to Live a Sweet Life - Without Sugar

2009-06-11T22:11:00.000-07:00

Healthy Food - First, I would like you to understand that from a health perspective, you don't need sugar at all. It doesn't contain any nutrients and your body won't miss it. You are even going to be healthier if you eat less sugar. The problem is that our body first burns the sugar we eat for gaining energy, and only afterward it uses the fat. If we eat too much sugar, our body doesn't need to burn fat and stores it instead. So we pick up weight. Eating only little sugar, on the other hand, will force the body to burn fat, a big step on your way to solve your weight problem. But even if you are not overweight, it's always better to eat as healthy as possible. If you do that most of the time, then the few exceptions of eating something really sweet won't harm you at all.

Natural sweeteners

A good alternative to using sugar are natural sweeteners. They are not necessarily very nutritious but most of them definitely contain more vitamins and minerals than white sugar. Here are three that you should find quite easily. Any big supermarket should have them in stock:

Fructose: A product derived from fruit sugar with still little nutritional value, but causing less blood sugar level disturbance as simple sugar. It's more concentrated, you need only about half the amount.
Honey: Honey is much sweeter than white sugar, so half or a third of the amount of sugar will be enough. Buy unpasteurized honey without added sugar.
Maple Syrup: It contains twice as much calcium as milk. Not all maple syrup is pure so best buy organic products.

Fruit

An even better option is adding fruit to your food. Many fruits like apples, bananas and pears, are naturally sweet so you won't need to add any more sugar. Besides fructose, fruits are packed with vitamins, fiber and other nutrients. So, if you use an apple and a banana to sweeten your oatmeal in the morning, you have transformed it into a healthy, highly nutritious breakfast - and it's still sweet, without any sugar. If you use dried fruit instead, just consider the fact that their fructose is much more concentrated than in fresh fruit, meaning you will need much less raisins than grapes to get the same effect of sweetness.

Healthy Food - Ah Shucks - Snow Crab is Low-Calorie, High Protein

2009-06-10T21:59:00.000-07:00

Healthy Food - Snow crab is not only sweet in flavor; it is also a low-fat source of protein. Snow crab nutrition facts are just one reason why this shellfish is a menu staple and quickly becoming a go-to in restaurants and kitchens alike.

Most diners don't like to have to choose between great taste and good nutrition. With snow crab, they won't have to. In a three-ounce serving, there are just 95 calories and 1.3 grams of fat. That's compared to a whopping 20 grams of protein, and 0 carbohydrates. Not too shabby. Available fresh January through July, this is also available frozen throughout the year. Out of season, you still can enjoy that fresh-caught taste, thanks to state-of-the art freezing techniques. You get to buy it cleaned and pre-cooked, which saves you valuable time. Then you can prepare it a number of ways, including steamed, sautéed, broiled, or microwaved.

Also important, snow crab is ranked as ecologically neutral by many leading environmental organizations. This means it has low contaminants and is not over fished, nor do its traps cause extensive habitat damage.

Though snow crab nutrition facts are nothing short of notable, they will play second fiddle to the meals featuring this elegant but simple classic.

Fresh curried snow crab claws will put a spicy twist on this spring season fare, while or Cajun snow crab legs will leave your guests wanting more. Want something a little tamer? Try a simple crab leg boil with herb and bay leaf infused water. Serve with wedges of lemon, or if nutrition isn't the main issue, serve with melted butter. Want pasta? How about fettuccine with a tomato Romano cream sauce and garlic sautéed snow? Serve with a side salad and dinner rolls for an entire meal.

Whether it is snow crab nutrition facts, the taste of its white flaky meat, or its environmental neutrality, this shellfish has so much going for it; now all you have to do is serve it at your next meal.
Alaska is home to an abundant variety of seafood, and offers some of the purest marine, freshwater, and upland habitats on the planet.

From the clear crystal waters comes seafood that is delicious and healthy. Alaskan seafood is low in fat but big on flavor and Omega-3 oils. You can study thousands of pages of nutritional research. Or, simply observe the amazing health and longevity of people in countries where seafood is the most important part of their diet. Either way, Alaska seafood is as healthy as it is delicious.

Are you are looking for a meal that is low in saturated fat, filled with nutrients and packed with good heart healthy Omega-3s oils? Then you should start with Alaska Seafood.

Healthy Food - Low Calorie Snack Ideas

2009-06-09T21:58:00.000-07:00

Healthy Food - People trying to lose weight need not deprive themselves from tasty and savory food. Weight loss programs mostly advise multiple small meals and snacks instead of three heavy meals a day. Some of the most delectable low calorie snack options are readily available from your local supermarket. You could even prepare snacks to satisfy your cravings in your own kitchen.

1. Homemade Trail Mixes and Salads

Combine mini-chocolate chips, raisins, and walnuts makes a delicious low-calories snack. Use moderate amounts to control the fat content. The sweetness of the ingredients will make you feel full without consuming over 250 calories.

For salad lovers, just apply your favorite dressing over lettuce, grapes, and small slices of ham and you have your instant low calorie snack. A homemade egg salad is also one of your low calorie snack options. Mix a whole egg with one egg white and add a low-fat mayonnaise. The combination contains protein that will help give you the energy you need.

2. Tomato Soup and Carrots

If you feel hungry hours before dinner time, try mixing diced carrots with your tomato soup. Not only does it taste good, it is also very nutritious. Tomato soup with carrots contain potassium, beta-carotene, and lycopene. Stock up on tomato soup, which you could just pop in the microwave when you feel the need to eat.

3. Apple and Cheese

A medium-sized apple together with a cheese wedge is a diet-friendly snack. If you are tired of your usual banana/carrot and ranch dip low calorie snack options, the combination will make a refreshing and healthy substitute. Do not worry too much about the fat in cheese because fat is a good sustenance for the body. You could use low-fat cheese if you like.

4. Graham Crackers and Peanut Butter

Graham crackers are guaranteed to satisfy your sweet tooth in place of your regular Chips Ahoy or Oreo. Graham crackers spread with light peanut butter offers just the right blend of sweetness and saltiness for those on a diet.

5. Yogurt

Yogurt is a popular snack choice for people trying to lose weight. Manufacturers are now offering the low-fat variety available in different flavors. A carton would be enough to satisfy your hunger. Make sure to consume within two hours of opening.

6. Finger Food Puffs

Finger food puffs are not only for babies. They could also be enjoyed by people on a diet. They come in interesting flavors such as apple cinnamon, strawberry, banana, cherry, sweet potato, and so on.

7. Frozen Tamale Pie

Frozen meals could also be enjoyed minus the calories. For instance, Amy's Mexican Tamale pie contains enough carbohydrates because it contains polenta and beans. The pie provides energy, vitamins, and anti-oxidants. Calories will not exceed 150.

8. Oranges and Whipped Toppings

Mandarin oranges topped with light whipped topping will meet your body's need for antioxidants and Vitamin C. The light whipped cream is a good alternative instead of ice cream. Canned Mandarin oranges with their own juice is available in local supermarkets.

Healthy Food - Weight Loss Shake Recipes - Healthy and Slimming

2009-06-08T21:58:00.000-07:00

Healthy Food - Weight loss shakes make great meals for people who are trying to shed some quick pounds. They are easily prepared, great tasting, healthy and leave you feeling good about yourself and your eating habits.

The truth is, there really isn't much to weight loss shakes. Even if you're a novice in the kitchen, you can put a few common, simple ingredients together and have a wonderful shake. The best thing is, these can be consumed on the go. It's easy to let yourself eat fatty fast food meals during the busy work week, but this is a much healthier alternative.

Here are a couple ideas to get you started. To prepare the recipe, simply combine all ingredients in a blender and serve in a glass of your choosing.

Low Fat Strawberry Banana Shake

1 sliced banana
4-5 strawberries
2 cups non-fat milk
1/4 cup low-fat yogurt
5 ice cubes

Low Fat Pineapple Shake

1 cup canned pineapples (or pineapple juice)
1/4 cup low-fat yogurt
2 cups non-fat milk
5 ice cubes

You can probably begin to see a pattern emerging here: just take about a cup of your favorite fruit, combine with yogurt, milk, and ice, and you've got yourself a healthy, well balanced meal. Just make sure that the milk and yogurt are low-fat (preferably non-fat), or else this will not be a very low-fat meal at all.

For an added bonus, head over to your local vitamin store and pick up some protein powder or some other supplement to add to the shake. This can be an easy, pain-free way of adding nutrients to your meal.

Healthy Food - Healthy Kids Recipes Even the Adults Will Love!

2009-06-07T21:57:00.000-07:00

Healthy Food - Healthy family recipes can be hard to find but this is one that everybody will love! Ground turkey soup is a healthy recipe for kids and adults that I found in a cookbook for slow cookers called Fix It and Forget It Lightly (I highly recommend it for healthy slow cooker recipes). In the original recipe they called for hamburger but I use ground turkey and I find that it is even better! My kids absolutely love it and yours will too. Two other added benefits to this recipe is that it's easy on the waist line and the budget! I like to fix this when I'm real busy because it only takes 10 minutes at the most to throw it together first thing in the morning and it's one of those healthy recipes for kids the whole family will love!

Besides the following ingredients you are going to need a slow cooker for this recipe!

Ground Turkey Soup

1 lb Ground Turkey or Extra Lean Hamburger* (see note)
1/4 Tsp. Black Pepper
1/4 Tsp. Dried Oregano
1/4 Tsp. Seasoned Salt
1 Envelope Dry Onion Soup Mix
3 Cups of Hot Water
8 oz. Tomato Sauce
1 Tbsp. Low-sodium Soy sauce
1 Cup Carrots, Sliced
1 Cup Celery, Sliced
1 Cup Macaroni, cooked
1/4 Cup grated Parmesan Cheese

1. Combine all ingredients except macaroni and parmesan cheese
in a slow cooker.
2. Cook on low for 6 to 8 hours.
3. Cook the macaroni as per the directions and then turn the slow cooker to high and add the cooked macaroni and parmesan cheese.
4. Cook for another 15-20 minutes.
5. Serve up and enjoy!

***Note: The ideal size slow cooker for this recipe is a 4 quart one. This recipe makes 6 servings. If you are using extra lean hamburger cook it first and drain off all the grease before you put it in the slow cooker.

Nutritional Information for Ground Turkey Soup

Per Serving: 160 Calories (60 from fat)
6g total fat (2.5g saturated, 0g trans)
25 mg Cholesterol
440mg Sodium
12g Carbohydrates (2g fiber, 4g sugar)
15g Protein

Healthy Food - Fat Free Does Not Equal Calorie Free

2009-06-06T21:56:00.000-07:00

Healthy Food - If you are trying to lose weight, looking at labels to find the lowest fat foods may actually be sabotaging your efforts. Food labels can be quite misleading in an attempt to try to sell more products: and it works! One of the most falsely held beliefs is that when you find a food that is fat free, it is also calorie-free. This leads you to believe you can eat all you want. And that's what the manufacturers want you to think.

In actuality, when fat is taken out of a product, other additives must go in to take its place, enhancing the flavor and texture of the food. Carbohydrates are often added and these provide a substantial amount of calories; even artificial sweeteners provide a small number of calories and you can get the accurate information on the nutrition facts panel if you look closely.

Here are a few types of foods people look for in low fat varieties to enjoy guilt free... and why you can't have all you want without piling on the calories:

Candy: Candy bars containing nuts or chocolate have a significant portion of their calories provided by fat. But there are also calories from the sugar (and a small amount of protein). Candy that does not contain fat (like skittles, starburst, jelly beans, pixie stix, lollipops or marshmallows) provides calories from the sugar. Ironically these often advertise "no fat" on the label, implying that the original product did contain fat, but this particular brand does not. In fact, they--along with other products like some sodas--will advertise "fat free" to get you to buy theirs. There is not any difference, though, between one brand of sugary candy and another when it comes to fat and calories.

Salad dressings: Virtually all the calories in salad dressing come from the fat in them. So it may seem logical to assume that a low fat or fat free dressing would be much lower in calories. They are somewhat lower (and greatly depend on each variety and brand) but also have calories added back from the other ingredients to keep the flavor and texture in the dressing. A two-tablespoon serving of regular ranch dressing has 145 calories; the low-fat variety has 80, and the fat-free, 50. As the fat goes down, the calories drop significantly, but certainly not altogether. And people tend to pour more on, since it's lower in calories! If you aren't careful using this type of product you could be sabotaging your weight loss efforts.

Snack foods: These are probably the biggest culprit. We all love to snack on cookies and chips, and are secretly hopeful we will find a way to enjoy all we want without adding hundreds of calories to our diet. But it just can't be done. Regular Lay's chips provide 150 calories per ounce, and although the Baked Lay's reduces the fat content from 10 grams to only 1.5, the calories are still at 130 per ounce. Not a significant difference--especially while people are eating more, figuring they are lower in calories to allow for a double serving!

Another example is the Low-Fat Oreo Cookie. At 50 calories a piece there is not much difference between this and the 54-calorie regular Oreo. Especially if you have an extra one.

The bottom line is, if you are watching your calorie intake you can't go by the 'low fat' advertisement on the front of the label--or even by the fat content of the food. You need to compare the actual calories provided, and by alll means be aware of what they call a serving size! The best way to reduce calories from fats is to cut back on your serving size, and eat dressings, candies, cookies and chips a little less often.

Healthy Food - Low Calorie Meal Deals - 375 Calories Or Less

2009-06-05T21:55:00.000-07:00

Healthy Food - When time is tight and your energy is shot, these grab-and-go meals fit the bill for quick, low-cal fuel.

#1. Chick-Fil-A. 8-count chicken nuggets with honey-mustard sauce, fruit cup, diet soda. 13 grams of fat, 28 grams of protein, 375 calories.

#2. McDonald's. Bacon Ranch Salad with grilled chicken and low-fat balsamic vinaigrette, iced tea. 12 grams of fat, 33 grams of protein, 300 calories.

#3. Taco John's. 2 crispy tacos, diet soda. 20 grams of fat, 18 grams of protein. 360 calories.

#4. Quiznos. Cantina Chicken Sammie, cup of chicken noodle soup, iced tea. 7 grams of fat, 17 grams of protein, 335 calories.

#5. Wendy's. Cheeseburger kids meals with mandarin orange cup and water. 11 grams of fat, 16 grams of protein.

#6. Panera Bread. You pick 2: Smoked turkey breast sandwich on sourdough with everything, Low-Fat Vegetarian Garden Vegetable soup, iced tea. 10 grams of fat, 19 grams of protein.

Nutritional and Low Fat Diet Guidelines

When selecting a low calorie or low fat plan, make sure you are consuming a balanced and complete diet. For best results when selecting a low calorie or low fat meal plan, consume a balanced diet that includes 4-6 meals a day. If you're on a tight schedule, plan your meals ahead the night before so you are not running around before work to whip your meal or even worse, skipping it all together and resorting to fat drenched junk food. As someone who's battled weight loss myself, I know how challenging it can be.

These are very good portions of filling food. Since portions are often super sized these days, people's expectations of what a "real" plate of food looks like is often skewed.

Healthy Food - Lo Han Guo - A Better Natural Sweetener

2009-06-04T21:54:00.000-07:00

Healthy Food - Lo Han Guo is an effective natural substitute for high-calorie or artificial sweeteners in supplements, beverages and other food products.

About the Lo Han Guo Fruit

Lo Han Guo (also known as Lo Han Kuo or Luohanguo) is the common name for the fruit Siratia grosvenorii (formerly known as Memordica grosvenori). It is a member of the melon family and is primarily grown on vines in southern China. This naturally sweet fruit is increasingly being used as a sweetener because of its many distinct characteristics.

Naturally Sweeter than Sucrose

Lo Han Guo's sweetness comes primarily from its mogrosides (a group of terpene glycosides) that are approximately 250 times sweeter by weight than sucrose. The mogrosides are commonly extracted from the fruit by water and then processed into a powder form that is readily usable as a natural sweetener for commercial or consumer usage.

Benefits of Lo Han Guo

* Zero Calories: Our digestive system does not metabolize mogrosides so Lo Han Guo is considered non-caloric.

* Zero Glycemic Impact: Safe for use by diabetics and hypoglycemics, this natural sweetener will not elevate insulin levels and may have an antihyperglycemic effect via the inhibition of maltase.

* Weight Management: Can be used as a natural substitute for high-calorie sweeteners such as sucrose and high fructose corn syrup.

Proven History

Dried Lo Han Guo fruit has been used as a medicinal herb and natural sweetener in China for several centuries. As a medicinal herb, it is commonly used to treat respiratory ailments.

It has been approved as a high-intensity sweetening agent in Japan and the US FDA approved its usage in juice-containing beverages in May 2002. It is also used in drink supplements to enhance their taste and appeal.

Healthy Food - Quick Recipes For Dieting

2009-06-03T21:52:00.000-07:00

Healthy Food - The best diet recipes are those that are quick and painless. And painless recipes are very good indeed.

And there are all sorts of recipes in the world that are quick, but are they good for dieting? I have some suggestions for quick recipes for dieting, many from my own experience.

It's best to start with breakfast because breakfast is renowned for being the most important meal of the day: Providing 30% of the body's energy for the day.

When I was dieting, my breakfast meal consisted of the following:

- Eggbeater omelet with various vegetables
- Fruit sides
- Skim milk

It's not much but it's certainly quick. An omelet only takes about 5 minutes to cook up, chop an onion or green pepper, toss them in, and you have a fantastic breakfast. I usually would have fruit on the side, like grapes or a cut up apple. Just to have a little more to fill me.

And you can't go wrong with skim milk over conventional.

I remember my lunch meal to be a bit different but still pretty quick.

- Grilled chicken, no seasoning or marinade (as much as I wanted it)
- Brown rice
- Water

The best thing about this dish, albeit it's small, is that it's incredibly simple. Anybody can grill chicken and I'd use my George Foreman grill to accomplish the feat. The rice takes about 5 minutes to cook, and water as a drink is always a solid choice when cutting calories.

Let's not forget though, the importance of protein. And when I was dieting I always like to make myself a protein shake. For a lot of dieters this could be the best, quickest thing for them. After all, you simple toss stuff into a blender and turn it on.

A typical protein shake for me is similar to this:

- Skim milk
- Whey protein
- Ice
- Strawberries, bananas, and any other fruit you like

Not a whole lot to it, and it takes no more than five minutes!

I'll leave dinner up to the consumer, as they are probably the most difficult meals to produce. Generally speaking though, sticking to a dinner with steamed veggies, lean meat like fish, or grains like rice are a good idea.

Personally, I'd make mostly whatever I had for lunch for dinner again.

A great idea though is to portion your food, no matter what the recipe is. This way you'll never eat too much because the calories will always be small.

In the end, as far as quick recipes go, sticking everything in the blender is probably the best choice.

Healthy Food - Fad Diet Riot!

2009-06-02T21:52:00.000-07:00

Healthy Food - Herbert is sliding a cream-cheese coated piece of bacon into his mouth while boiling his cabbage soup and slurping a Slim-Fast Shake. Herbert is on a diet.

He's a creative man. He's not about to listen to some crusty guy with letters behind his name in regards to the contents of his fridge. But he will listen to three of them.

Herbert is combining three fad diets: The Atkins Diet, The Cabbage Soup Diet, and the Slim Fast Jump Start Diet.

The Atkins Diet

Limit your consumption of root vegetables, ban white rice (3 billion Asian people are wrong?), and eat as much greasy meat and cheese you can consume without nausea.

The Cabbage Soup Diet

Cook a huge pot of cabbage vegetable soup. Eat all the things specified from Day 1 to Day 7, AND whenever you're hungry, eat as much cabbage soup as you can stomach (you'll probably get a sore jaw and a bad gas problem, before you get full).

Slim Fast Jump Start Diet

This diet tells you to eat vegetables, salads, Slim Fast shakes, and sugar-free gelatin (that's bone marrow, for anyone who didn't go through a vegetarian phase).

I don't have letters behind my name. I've got a love handle or two. But Herb: What are you thinking? My opinion is that we should all love the shape we come in, but if your shape is bringing you grief, read on.

"The Trisha Diet" (why not?)

Take the insurance off your car, and then walk around downtown looking for a Drive-In Movie Theatre.
Attach yourself to the back bumper of a slow-moving vehicle (wear runners).
Sell every dish in your house.
Break into a serving career (think of each customer as a personal trainer).
Take up smoking cigarettes. You'll have something different to do with your mouth, and you'll look really cool.
Drink coffee and coca-cola whenever you're hungry and dance in your living room until the buzz wears off.
Vacuum the entire house every time you see a crumb (this will also encourage you to not eat all those evil carbs).
Spend lots of time with your special someone in a power outage.
Start a hobby farm in your backyard and promise to eat only personally slaughtered chicken.
Have a baby. George Junior on the hip is like free weight-training and labour is apparently a very good work-out.

Healthy Food - Healthy Fitness Breakfast - Get Toned, Fit & Strong With a Healthy Fitness Breakfast

2009-06-01T21:49:00.000-07:00

Healthy Food - A healthy breakfast is one of the keys to a great body, good health - and energy for the rest of the day. But what most people don't understand is that you do not have to eat breakfast first thing in the morning. Here's a simple and healthy breakfast recipe that you can pre-make, ahead of time - and enjoy in the mid to late morning as part of a 'meal shifting' fitness/weight loss plan.

While the muscle-heads reading this article will scream out in fear of not getting enough protein - I will calmly note that since I've cut my protein intake in half, a few years ago (it was way too high) - I have not lost a single ounce of muscle, but I do look better - and I feel much better.

BREAKFAST TIME: 11am

Yeah some people may say "Oh, that too late to be eating breakfast!" - but if you are already hip to the 'meal shifting' tactic - then you know how this works. If not - here's a quick summary:

Instead of eating first thing in the morning - you wait until mid to late morning to get your first meal in. Naturally all of your meals get pushed/shifted back a few hours - giving you less opportunity to overeat and consume unnecessary calories.

Here's the recipe:

- 1/3 cup whole oats - cooked on low heat (stove) for 10 minutes in...
- 3/4 cup water

...When cooked - drop on top of...

- 1/2 small/medium banana
- 1 tablespoon dried berry mix (I used Newman's Own Organic)
- 1 teaspoon ground cinnamon powder
- 1 heaping tablespoon of (organic) ground flax seed (this is vital to my daily nutrition)
- 1 strong pinch of stevia extract powder (for all natural, zero calorie sweetness)

Stir it up...

Add some water to tweak the consistency to your preference...

Enjoy!

I eat this about five times per week.

If scheduling this type of breakfast for your self is a challenge - try this...

On Sunday, follow the same recipe as above. Just multiply it by 5. When it is done - divide it up into 5 storage containers - and put them into the refrigerator.

Now you have one for each day of the week.

Done!

No excuses!

Healthy Food - Diet Foods - What Are the Best Low Calorie Foods?

2009-05-31T20:53:00.000-07:00

Are you starting a diet? Losing weight can be tough, but you can make fat loss easier by stocking up on tasty low calorie foods, so that you're never hungry, and stick to your eating plan.

Here are some tips which will help you to make the most of foods which are low in calorie, so that weight loss becomes easier.

1. Spice up Your Life With Herbs and Spices

Before you begin your diet, check your spices shelf. You'll be eating low fat foods, and will use very little fat in your cooking. You can improve the taste of foods by using taste enhancers.

Must-have spices include: mustard powder, mustard seeds, nutmeg, cinnamon and cayenne pepper.

Tip: grow your own herbs. Nothing tastes better than ripped basil leaves sprinkled over a tomato salad.

2. Cottage Cheese: Great Protein for Minimal Calories

Because it's packed with protein and calcium, cottage cheese is good for you, and it's low calorie too. Use it in cooking, and in salads, as well as on its own.

3. Beans, from Runner Beans to Chick Peas: More Great Protein

Beans are packed with protein, so they're very satisfying. Stock up on dried beans, as well as on green beans.

4. Green Vegetables: Almost Calorie Free

Most vegetables (aside from potatoes) contain few calories. This means that you can pile your dinner plate with vegetables. Take a salad to work for lunch. A hearty salad, with a slice of turkey or roast beef and a bread roll makes a great working lunch.

5. Oatmeal: Healthy, Low Calorie and Good for You

Oatmeal is good for your heart, and makes the perfect breakfast. In summer, have oats in the form of muesli. In the cooler months, cook up a pot of oatmeal to make a great breakfast for the entire family.

You'll be amazed at how energetic and vital you feel once you start eating the low calorie way. As your weight disappears, you'll enjoy life more. Get started eating healthily today.

Healthy Food - Tofu Pizza Easy Recipe For Low Calorie Diet

2009-05-28T20:52:00.000-07:00

Tofu Pizza Recipe is cheese less and delicious, perfect for vegetarians or people who are on low calorie diet. While tofu might have a reputation for being boring and monotonous, however, there are many creative and easy tofu recipes that can help to make some of the unhealthiest meals healthier in the process, such as your favorite dishes-Pizza.

To make a pizza dish that is both tasty and healthy, it only needs a few creative tofu substitutes in your favorite pizza recipe, and it will definitely make your pizza delicious.

Creating such a dish, the ingredients that are needed including: 160ml unsweetened soy milk, 250g wholemeal flour, 20g oil, 10g yeast, 10g sugar, a pinch of salt, ½ package extra firm tofu, 5 pieces dried Chinese mushrooms, 50g snow peas, 50g baby corn, 30g red pepper, 30g green pepper, 30g water chestnut, and 60ml hoison sauce.

The first step for this a healthy version of tofu pizza recipe is to create the pizza base. Sift the flour into a bowl. In a separate bowl, mix the sugar, yeast, and 50ml of the soy milk and sit the bowl somewhere warm until the contents start to foam.

After the yeast ferments, put the flour and salt into a large bowl, create a dent in the center of the flour and pour in the yeast mixture, along with the remainder of the soy milk and oil.

Tip the dough on to a lightly floured surface and knead the dough firmly until no longer sticky. Cover it with a cloth until it rises and has approximately doubled in size. Once ready, shape it in a pan and put the base on a floured baking sheet ready for topping.

Spread the hoisin sauce over the pizza dough. Place all of the vegetable toppings on top of the sauce, and sprinkle the top with crumbled, extra firm tofu. Bake in the preheated oven for 25-30 minutes at 350 degrees or until golden around the edges. You might consider using other toppings if you so desire.

Healthy Food - Tips to Make Salads Nutritious

2009-05-25T20:51:00.000-07:00

Salads are often a misleading meal. Restaurants will load them with fattening dressings and cheeses with little room for anything nutritious. So here are some tips to keeping your salads healthy, but delicious:

1. Nuts. Add a small handful of chopped nuts to salads. Mixing textures is always a welcome delight to your palate. Combining the leafy greens, a protein, and the saltiness and crunch of nuts will enhance the nutritional value of any salad. Plus, nuts are the healthy fat and good for your heart.
2. Craisins! These tart little nuggets will certainly add flavor to any bite and the antioxidants in cranberries make them one of the best fruits for a healthy diet.
3. Greek yogurt. With the consistency of sour cream but with high protein content, this can take the place of calorie-laden dressings. Just a couple of spoonfuls over spinach will kick your salads up a notch.
4. Vegetables. Don't want to just eat lettuce and dressing? Who does? So add a cup of raw vegetables for variety. Broccoli, cauliflower, carrots and peas with low calorie dressing are an easy way to get your recommended daily allowance of veggies.
5. Chef's salad light. Rather than adding high fat Ranch dressing and handfuls of cheese like a typical chef's salad, keep the mix of proteins. Chef's salads usually contain ham and turkey. So add a variety of proteins so the taste buds won't get bored.

Salads don't have to be bland ever again. Mix it up and you and your family will enjoy.

Healthy Food - Low Calorie Dining - How to Eat Healthy at a Chinese Restaurant?

2009-05-22T20:50:00.000-07:00

The authentic Chinese delicacies are rich in vegetables and usually cooked with little or no oil, owing to which they can be made a part of a low-calorie diet. However, the food offered at the Chinese restaurants in the West is nothing but a 'Westernized' version of the traditional Chinese food. These American-Chinese and Canadian-Chinese cuisines are rich in fat and calories and hence, it is very necessary to make healthy choices from the Western-Chinese food menu if you are following a strict low-calorie diet.

Following are a few guidelines that will help to eat healthy at your favorite Chinese restaurant:

1) When it comes to placing an order for appetizers, you should avoid foods like egg rolls and spareribs. Instead, you can opt for egg drop or wonton soups. Any low calorie broth-based soups will best suit your diet plan.

2) Other main course dishes that you can order include Chinese delicacies, such as the Shrimp Chow Mien, Moo Goo Gai Pan, Steamed Spring Rolls, Teriyaki Chicken Skewer, and Chicken served with broccoli and Chop Suey.

3) Any dish that includes steamed or boiled chicken or shrimp, and steamed vegetables is a good choice.

4) Do not order dishes that are made with sweet and thick sauces. Also, avoid any food that is battered or floured and then deep-fried. A dish prepared with loads of vegetables and little oil is the best choice you can make. Instead of the deep-fried foods, you can opt for the stir-fried, roasted or broiled ones.

5) Although fried rice is one of the most popular Chinese foods, it should be strictly avoided if you are really keen on following your low-calorie diet plan. Fried rice, especially the one made with eggs, is rich in fats and cholesterol and is a big 'NO' when it comes to including Chinese foods in your diet plan. If you are fond of rice, you can try brown rice that is healthier than fried rice.

6) Think twice before placing an order for dished that are described as "crispy" or "battered" in the food menu. Also watch out for dishes that include noodles, chow mien, and marinades.

7) Other bad choices would include Kung Pao chicken, crispy duck, dishes laden with rich sauces like Hoi sin, dumplings, and lo mien.

To conclude, Chinese cuisine offers a lot of healthy choices that can be made a part of your health diet, but you need to be prepared before visiting your favorite Chinese restaurant.

Healthy Food - Fish For Eating, Fish For Diet, Fish For Healthy Living - Part 5

2009-05-19T20:49:00.000-07:00

Throughout the world, fats and heart disease appear to be inseparable companions. When investigators found one, they generally found the other, no matter in what countries they searched.

The low-fat diet will add immeasurably to your general health and well-being. Fish is natural low-fat and is a good quality protein, filled with vitamins like riboflavin, which aids the body in the metabolism of amino acids, fatty acids, and carbohydrates and Vitamin D, which aids calcium absorption to help prevent osteoporosis.

Unlike meats, very little fats will be cooked out of the fish, so attempting to drain off fish fats in cooking is unnecessary.

Some fish such as perch, haddock, flounder, sturgeon, smelts, scallops are especially low in fat. Others like brook trout, porgy, cod, and croakers are somewhat higher in fat content, but are still quite low in fat content when compared with meats.

The eating of shellfish is often encouraged by dietitians, because they are outstandingly low in fat and cholesterol content. Lobster, shrimps, and crabs are ideal examples. oysters are a bit higher in fat content, but are still low in comparison with beef, lamb, or veal.

Tuna is an excellent source of protein and much lower in fat, saturated fat and cholesterol than many other protein choices, it is considered a heart-healthy food. Wild Salmon is also much higher in heart and brain healthy Omega 3s over farmed salmon.

Nutritionists recommend you eat fish 2-3 times a week, as they are proven to offer multiple nutritional benefits. According to new research published: Fish is a good low calorie, high protein choice to assist in weight loss, and also is a good choice for people with diabetes.

Fish that are safe for children to eat up to 3 times a week include smaller species such as: Atlantic and Tasmanian salmon, barramundi, blue-eye cod also known as blue-eye trevalla, bream, flathead jewfish, hake, hoki, mackerel, mullet ocean and rainbow trout, redfish, sardines, snapper, and whiting.

Fish is truly the new 'meal in minutes', it is ridiculously quick and easy to prepare. Cook any large fish in salted water, adding one cupful of vinegar,and sliced onions, celery root, and parsley to season. fish also can be cooked under the grill, it just needs to be attended very closely and only takes a few minutes per side.

Fish is so delicate that it dries out quickly and is easy to overcook. It is done when the colour turns from translucent to opaque (white) or has reached 140 degrees F to 145 degrees F internal temperature.

By adding fish to your diet 1-2 times a week not only reduces your risk of coronary heart disease and will help you manage your weight, but what does a healthy diet consist of.

Healthy Food - Do You Want to Shed Some Extra Pounds? Try the Low Calorie Macaroni Soup

2009-05-16T20:48:00.000-07:00

If you wish to shed some extra pounds and get slimmer, it is necessary to be on a health diet that includes all the best kinds of body-shaping, low calorie foods. Low calories foods need not always be tasteless. There are thousands of low calorie foods that are easy to prepare and are delicious as well. When it comes to a delicious health diet, the first things that come to mind are soups and salads.

For instance, try preparing the low calorie Macaroni soup. Following is an easy recipe for the same:

Number of serving: 1

Size of serving: 1 bowl

Ingredients:

Onion: 20 g
Garlic: half clove
Carrot: 20 g
Bay leaf: 1
Cabbage: 5 g
Spaghetti: 5 g
Tomato: 30 g
Salt: half teaspoon
Stock: 11 half cups
Pepper: a dash
Oil: 5 g

Procedure:

1) Chop the onion, shred the cabbage, and dice the carrots; Put all the cut vegetables in a bowl.
2) Add the onion and the carrot in a saucepan containing a little hot oil. Sauté well.
3) Add the stock and bring it to a boil. Next, add the macaroni, bay leaf, and chopped tomatoes.
4) Then add the cabbage and seasoning, and simmer gently for at most 20 minutes.
5) The soup should be cooked and boiled until the vegetables become soft.
6) The soup is ready. You can now garnish it with grated cheese, and have it hot.

One bowl of this delicious, healthy macaroni soup contains just 89 calories. With just 5.2 g of fat, 1.4 g protein, and 1.2 g fiber, this soup is a very healthy choice to make if you are really keen at losing some extra weight. If you love to have desserts, you can also try my recipe for a low calorie pineapple fruit salad, discussed in another article.

Alternatively, you can also try certain Indian and Asian dishes, which are not only delicious and healthy, but are also very cheap to prepare.

Healthy Food - Learn to Create Healthy, Low Calorie Recipes on Your Own

2009-05-13T20:47:00.000-07:00

When it comes to food, nobody can be in a better position than you to judge what is good for your family and what your family prefers to eat. If you want your family members to stay fit and healthy, you need to choose low calorie recipes, which are healthy and delicious as well. Thousands of websites and cooking books offer several low calorie recipes. At times, it becomes really difficult to choose a good recipe from so many options. Moreover, it is so irritating and time-consuming to keep experimenting in the kitchen and finally, end up with something that family does not like.

So, why not try to create your own healthy, low calorie recipe. Is it possible? Yes, it is. You just need to be a little more creative and follow some tips below that will help you create your own recipes according to what your family likes to have:

1) Make sure you use as many fresh fruits and vegetables as possible in your recipe. This will help you include all the essential nutrients, minerals and vitamins in the recipe. Moreover, the fruits and vegetables in the dish will look good and colorful. You can use green leafy vegetables, such as spinach and cabbage, or broccoli and sprouts. For including some red, orange, and yellow colors, you can try including carrots, beans, spinach, and squashes. Also, do not forget the nutritional value of root vegetables. Using peppers and other food seasonings will also add to the nutritional value of your recipe.

2) Keep your simple and ensure that you use only low fat, low calorie alternatives instead of high calorie ingredients. For instance, instead of using heavy cream, try including light yoghurt or crème fraiche. If you wish to use a sauce in your recipe, make sure the sauce you use is rich on herbs and vegetables and low on fat.

3) To complement your recipe, you can also prepare 'salsas', which are nothing but simple mixes of your favorite vegetables, boiled or sauté, and served warm or cold.

4) If you wish to prepare something non-vegetarian, prefer using fish. The White Fish, such as haddock and cod, are a low calorie food. But, bear in mind that dipping the fillets in batter, deep frying them, or shallow-frying in bread crumbs will nullify the low calorie benefits of these fish dishes. Therefore, always prefer baking or poaching the fish in a delicious stock.

Thus, creating your own low-calorie recipe is not very difficult. You just need to use your creativity and be a little more innovative.

Healthy Food - Home Meal Delivery Service - Instant Diet Healthy Meals

2009-05-10T20:46:00.000-07:00

When it comes to eating, or basically just the presence of food, almost everybody who is busy or has little time on their hands stops and takes a break and takes time to enjoy their favorite snacks.

We get accustomed to fast food such as burgers and French fries because they are fast and instant. However, they are not necessarily healthy especially for kids. Because of our busy lifestyle today, it is becoming increasingly difficult to cook at home, let alone a healthy meal.

Do you still have the time to cook something even if you are in the middle of a very busy day? Not just this scenario, but what if you come home from a very busy day at work, would you still have time to really open the fridge, get some meat and vegetables, clean them and whisk them on to the skillet or oven just so you and your family will have a proper and decent meal?

I bet, just by thinking about cooking and what to cook is enough to tire you. Good thing that nowadays, there are a lot of home meal delivery services.

There are a lot of companies who offer such services online. You see them advertised on the television or on the Internet or even hear them on the radio. One example is Bistro MD diet meal delivery.

There is a world of a difference between the foods from restaurants and the foods from these kinds of establishments or services. They're not like the ones that you order for take out in a fast food restaurant or franchised stores.

Home diet meal deliveries give you food that are absolutely home cooked and are healthy. So, you don't need to worry whether your family and kids are taking the necessary minerals and nutrients for a balanced diet. All of that is taken care of by the dieticians at home food delivery companies.

Although the cost is slight more expensive than fast food restaurants, it is more healthy and beneficial to you and your family in the long run.

Healthy Food - Quick to Make and Nutritious - Wanna Try!

2009-05-07T20:44:00.000-07:00

I am glad to share some amazing recipes which are easy and quick to make and also have high protein content and are extremely nutritious.

Through my reading interests, I had come across an article which said in case you are keen on losing weight:

a) Eat at frequent intervals
a. So that it is easier for the intestine to work
b. So you can eat moderate quantity at one time
c. So at Lunch and Dinner you don't munch heavily
d. So that you don't develop acidity
b) Drink 8-10 glasses of water a day
c) Exercise or atleast practice brisk walking for 45 mins a day
d) Eat lotta protein coz proteins are fat soluble so for digestion they need fat which in turn works on the extra part which can be easily got rid off.

So now coming straight to the point:

a) Protein Uttapams:

Ingredients & Method:
• Soak 6 cups Mung (whole mung), 1 cup rice, 1 tbsp Udad dal overnight
• Next morning add Ginger, Garlic, Chillies, Coriander, Salt to taste
• Churn it in the mixture
• Add chopped Tomatoes and Onion to the paste
• Heat the non-stick pan and spread the above mixture in flat, thin circles
• When it leaves the side, Turn it upside down
• Use just one tsp of oil to get a nice crispy Uttampams - that's what its called
• Tastes really nice with Coconut Chutney

b) Coconut Chutney:

Ingredients & Method:
In a mixer grind 1 Coconut, salt to taste, 1 tsp sugar, 1 inch ginger, 6 garlic, bunch of coriander, 1 chilly and grind it. Awesome!!! Add ½ tsp lime juice.

c) Protein Dosas:

Ingredients & Method:
• Soak 2 cups Mung (whole mung) overnight
• Next morning grind mung with 1 inch ginger, 6 garlic, bunch of coriander, 1 chilly
• Heat the non-stick pan and spread the above mixture in flat, thin circles
• When it leaves the side, Turn it upside down
• Tastes really nice with Coconut Chutney

d) Mint refreshing Drink for Summers

Ingredients & Method:
• Churn it in the mixture a bunch of mint leaves, 2 tsp sugar, a pinch of salt, juice of one lemon and ice cubes say 3 -4 depends how cool you like it
• When it all turned green, pour the icy tempting mixture in a tall glass
• Pour a chilled lemonade and beat the heat
• Mint is said to refine blood impurities, fight against heat and is very refreshing
• Enjoy!!!

e) Panna - Raw mango refreshing Drink for Summers

Ingredients & Method:
• Boil 4 raw mangoes, pilling off their green skin
• Cool
• Churn it in the mixture the boiled pulp, take away the seeds, add 1 cup sugar (a little more perhaps as you like it coz mangoes are sour), salt a pinch, nutmeg powder 1 tsp and cardamom powder 2 tsp.
• Grind it really well till it forms a thick mixture
• Pour it into a tall glass, add chilled water and sip the loveliest drink of the world!!!! (My mouth's really watering even while sharing this)

Healthy Food - Leading Energy Drinks - The Secret Behind Every Successful Athlete

2009-05-04T20:41:00.000-07:00

Sugar

Definition

Oxford dictionary definition for sugar is a sweet crystalline substance obtained especially from sugar cane and sugar beet, while in biochemistry; sugar is any of the class of soluble crystalline sweet-tasting carbohydrates, including sucrose and glucose.

Effects

The more sugar one consumes, the greater saturated fat that is promoted, this can not only depress the immune system but can also create unusual heart diseases, obesity and diabetics. I remember walking out with an obese sometime ago in a gym room, where I watched him shed tears at every single exercise. This perhaps would have not been so if he was careful about the things he consumed at the earlier stage.

Fat

This can be defined as an oily substance in animal bodies, deposited under the skin or around certain organs.

Effects

The major factor that leads to heart disease is too much intake of fat which allows cholesterol the opportunity to build up in the arteries, while its high content of calories increases the chance of being obese. It is generally believed that with excess fat in the body many body tissues can be in great danger and this can plays a major role in the cause of diabetics.

Frequently asked questions

Question:

Is there any way one can stay away from excess fat and sugar?

Answer:

Yes, to be conscious of the kind of foods he/she consume and choosing always those food that contain zero or little fat and sugar can help him/her stay away from excess fat.

Question:

The level of sugar and/or fat in some of the prescription from my doctor is high; can I try to switch to something else?

Answer:

No, you should always go by the prescription of your doctor, because there is a reason that he chose to prescribe it to you.

Question:

A friend of mine once gave me few cans of energy drink called red bug and I love it, since then I have ordered it more that a dozen times because I can no longer do without it, but with my knowledge of the consequences of intake of sugar and/or fat, I think it is time to quit or try something else. Please what do you think I should do?

Answer:

In fact, there are very good energy drinks in the market today which most people have been unable to reach, some of which contain 0 cabs, 0 sugar, 0 fat and in most cases 0 caffeine, which is a stimulant that acts on the central nervous system to boost messages to the brain so that the individual in question feels more active. While most people like products with caffeine, others don't as they feels caffeine will make them behave abnormally.

Question:

I just got pregnant and feel so tired some times, is it ok to get some of your energy products so as to boost my strength?

Answer:

It is not unusual to feel tired when you get pregnant since your system is about to experience a change. Pregnant women would be creating problems for themselves should they take any kind of energy drinks since high amount of caffeine can cause miscarriage, or birth to premature.

Because we understand the need for human consumption our website offers these products so that viewers can make the right choice. Most of our energy drinks contain blackberries, blueberries, red grapes, b12 vitamins, and sweet cherries that add a delicious taste to the drinks and contain some amount of b vitamins to help boost mental and physical energy and the good news is that they are kosher certified.

Healthy Food - Ah Shucks - Snow Crab is Low-Calorie, High Protein

2009-05-01T20:40:00.000-07:00

Snow crab is not only sweet in flavor; it is also a low-fat source of protein. Snow crab nutrition facts are just one reason why this shellfish is a menu staple and quickly becoming a go-to in restaurants and kitchens alike.

Most diners don't like to have to choose between great taste and good nutrition. With snow crab, they won't have to. In a three-ounce serving, there are just 95 calories and 1.3 grams of fat. That's compared to a whopping 20 grams of protein, and 0 carbohydrates. Not too shabby. Available fresh January through July, this is also available frozen throughout the year. Out of season, you still can enjoy that fresh-caught taste, thanks to state-of-the art freezing techniques. You get to buy it cleaned and pre-cooked, which saves you valuable time. Then you can prepare it a number of ways, including steamed, sautéed, broiled, or microwaved.

Also important, snow crab is ranked as ecologically neutral by many leading environmental organizations. This means it has low contaminants and is not over fished, nor do its traps cause extensive habitat damage.

Though snow crab nutrition facts are nothing short of notable, they will play second fiddle to the meals featuring this elegant but simple classic.

Fresh curried snow crab claws will put a spicy twist on this spring season fare, while or Cajun snow crab legs will leave your guests wanting more. Want something a little tamer? Try a simple crab leg boil with herb and bay leaf infused water. Serve with wedges of lemon, or if nutrition isn't the main issue, serve with melted butter. Want pasta? How about fettuccine with a tomato Romano cream sauce and garlic sautéed snow? Serve with a side salad and dinner rolls for an entire meal.

Whether it is snow crab nutrition facts, the taste of its white flaky meat, or its environmental neutrality, this shellfish has so much going for it; now all you have to do is serve it at your next meal.
Alaska is home to an abundant variety of seafood, and offers some of the purest marine, freshwater, and upland habitats on the planet.

From the clear crystal waters comes seafood that is delicious and healthy. Alaskan seafood is low in fat but big on flavor and Omega-3 oils. You can study thousands of pages of nutritional research. Or, simply observe the amazing health and longevity of people in countries where seafood is the most important part of their diet. Either way, Alaska seafood is as healthy as it is delicious.

Are you are looking for a meal that is low in saturated fat, filled with nutrients and packed with good heart healthy Omega-3s oils? Then you should start with Alaska Seafood.

Healthy Food - Easy Low Fat Vegetarian Recipes

2009-04-29T20:35:00.000-07:00

Even if you're a vegetarian, you might find the number on the skill slowly creeping higher and higher. Part of the reason may be that while you've given up meat, you have managed to replace it with foods with a high fat content, like whole-milk cheeses, cream, a lot of olive oil, and fattening nuts. The best thing you can do to create your own low fat vegetarian recipes is to take your current favorite vegetarian recipes and replace some of the ingredients. Instead of mixing cream into soup, try using skim or evaporated milk. Instead of using whole-milk cheeses, try substituting with low-fat cheeses. In terms of olive oil and nuts, while you shouldn't remove these items from your diet, you should use them more selectively. However, if this isn't enough, there are a number of specific easy low fat vegetarian recipes out there that you can follow.

Red beans and rice is one very easy recipe that is incredibly low in fat. In fact, it only has around one gram of fat per serving. To make it, in a pot with a lid sauté some chopped onion, red pepper, and garlic in a tiny amount of canola oil until softened. Then, add salt, cayenne pepper, and thyme. Finish by adding rice and water. Bring the water to a boil, cover, and simmer for about twenty minutes. Then, add a can of kidney beans to the rice without stirring. Just cover the pot back up and let stand for another five minutes. Then, remove it from the heat, stir, and serve hot.

You can also make a penne with a homemade vegetable sauce that only has six grams of fat per serving. In a skillet, heat a tiny amount of extra virgin olive oil and sauté diced carrots and a thinly-sliced leek. Sprinkle a little bit of sugar over the vegetables to help them caramelize better. Then, stir in diced zucchini, frozen peas, green beans, salt, and pepper. Cover and cook until the vegetables are tender. Finally, stir in some chopped parsley and diced tomato, along with some additional salt and pepper to taste. While you're waiting for the vegetables to cook, boil some penne pasta. Once it's done, toss the pasta with the vegetable sauce and serve while hot.

A third possibility when you're looking for low fat vegetarian recipes is a Vegetable Bake that has less than four grams of fat per serving. Spray a skillet with some cooking spray, and sauté some chopped zucchini and onions until they start to soften. In another bowl, mix the sautéed vegetables with a chopped tomato and some parmesan cheese, and spread over the bottom of a greased pie plate. In another bowl, stir together some reduced fat baking mix from Bisquick®, skim milk, and some fat-free, cholesterol-free egg substitute, which you can find in your grocery store. Pour this mixture into the pie plate, and bake until a toothpick inserted into the center of the pie comes out clean.

Healthy Food - How to Live a Sweet Life - Without Sugar

2009-04-26T20:31:00.000-07:00

First, I would like you to understand that from a health perspective, you don't need sugar at all. It doesn't contain any nutrients and your body won't miss it. You are even going to be healthier if you eat less sugar. The problem is that our body first burns the sugar we eat for gaining energy, and only afterward it uses the fat. If we eat too much sugar, our body doesn't need to burn fat and stores it instead. So we pick up weight. Eating only little sugar, on the other hand, will force the body to burn fat, a big step on your way to solve your weight problem. But even if you are not overweight, it's always better to eat as healthy as possible. If you do that most of the time, then the few exceptions of eating something really sweet won't harm you at all.

Natural sweeteners

A good alternative to using sugar are natural sweeteners. They are not necessarily very nutritious but most of them definitely contain more vitamins and minerals than white sugar. Here are three that you should find quite easily. Any big supermarket should have them in stock:

Fructose: A product derived from fruit sugar with still little nutritional value, but causing less blood sugar level disturbance as simple sugar. It's more concentrated, you need only about half the amount.
Honey: Honey is much sweeter than white sugar, so half or a third of the amount of sugar will be enough. Buy unpasteurized honey without added sugar.
Maple Syrup: It contains twice as much calcium as milk. Not all maple syrup is pure so best buy organic products.

Fruit

An even better option is adding fruit to your food. Many fruits like apples, bananas and pears, are naturally sweet so you won't need to add any more sugar. Besides fructose, fruits are packed with vitamins, fiber and other nutrients. So, if you use an apple and a banana to sweeten your oatmeal in the morning, you have transformed it into a healthy, highly nutritious breakfast - and it's still sweet, without any sugar. If you use dried fruit instead, just consider the fact that their fructose is much more concentrated than in fresh fruit, meaning you will need much less raisins than grapes to get the same effect of sweetness.

Healthy Food - Low Calorie Snack Ideas

2009-04-23T20:27:00.000-07:00

People trying to lose weight need not deprive themselves from tasty and savory food. Weight loss programs mostly advise multiple small meals and snacks instead of three heavy meals a day. Some of the most delectable low calorie snack options are readily available from your local supermarket. You could even prepare snacks to satisfy your cravings in your own kitchen.

1. Homemade Trail Mixes and Salads

Combine mini-chocolate chips, raisins, and walnuts makes a delicious low-calories snack. Use moderate amounts to control the fat content. The sweetness of the ingredients will make you feel full without consuming over 250 calories.

For salad lovers, just apply your favorite dressing over lettuce, grapes, and small slices of ham and you have your instant low calorie snack. A homemade egg salad is also one of your low calorie snack options. Mix a whole egg with one egg white and add a low-fat mayonnaise. The combination contains protein that will help give you the energy you need.

2. Tomato Soup and Carrots

If you feel hungry hours before dinner time, try mixing diced carrots with your tomato soup. Not only does it taste good, it is also very nutritious. Tomato soup with carrots contain potassium, beta-carotene, and lycopene. Stock up on tomato soup, which you could just pop in the microwave when you feel the need to eat.

3. Apple and Cheese

A medium-sized apple together with a cheese wedge is a diet-friendly snack. If you are tired of your usual banana/carrot and ranch dip low calorie snack options, the combination will make a refreshing and healthy substitute. Do not worry too much about the fat in cheese because fat is a good sustenance for the body. You could use low-fat cheese if you like.

4. Graham Crackers and Peanut Butter

Graham crackers are guaranteed to satisfy your sweet tooth in place of your regular Chips Ahoy or Oreo. Graham crackers spread with light peanut butter offers just the right blend of sweetness and saltiness for those on a diet.

5. Yogurt

Yogurt is a popular snack choice for people trying to lose weight. Manufacturers are now offering the low-fat variety available in different flavors. A carton would be enough to satisfy your hunger. Make sure to consume within two hours of opening.

6. Finger Food Puffs

Finger food puffs are not only for babies. They could also be enjoyed by people on a diet. They come in interesting flavors such as apple cinnamon, strawberry, banana, cherry, sweet potato, and so on.

7. Frozen Tamale Pie

Frozen meals could also be enjoyed minus the calories. For instance, Amy's Mexican Tamale pie contains enough carbohydrates because it contains polenta and beans. The pie provides energy, vitamins, and anti-oxidants. Calories will not exceed 150.

8. Oranges and Whipped Toppings

Mandarin oranges topped with light whipped topping will meet your body's need for antioxidants and Vitamin C. The light whipped cream is a good alternative instead of ice cream. Canned Mandarin oranges with their own juice is available in local supermarkets.

Healthy Food - Fat Free Does Not Equal Calorie Free

2009-04-20T20:24:00.000-07:00

If you are trying to lose weight, looking at labels to find the lowest fat foods may actually be sabotaging your efforts. Food labels can be quite misleading in an attempt to try to sell more products: and it works! One of the most falsely held beliefs is that when you find a food that is fat free, it is also calorie-free. This leads you to believe you can eat all you want. And that's what the manufacturers want you to think.

In actuality, when fat is taken out of a product, other additives must go in to take its place, enhancing the flavor and texture of the food. Carbohydrates are often added and these provide a substantial amount of calories; even artificial sweeteners provide a small number of calories and you can get the accurate information on the nutrition facts panel if you look closely.

Here are a few types of foods people look for in low fat varieties to enjoy guilt free... and why you can't have all you want without piling on the calories:

Candy: Candy bars containing nuts or chocolate have a significant portion of their calories provided by fat. But there are also calories from the sugar (and a small amount of protein). Candy that does not contain fat (like skittles, starburst, jelly beans, pixie stix, lollipops or marshmallows) provides calories from the sugar. Ironically these often advertise "no fat" on the label, implying that the original product did contain fat, but this particular brand does not. In fact, they--along with other products like some sodas--will advertise "fat free" to get you to buy theirs. There is not any difference, though, between one brand of sugary candy and another when it comes to fat and calories.

Salad dressings: Virtually all the calories in salad dressing come from the fat in them. So it may seem logical to assume that a low fat or fat free dressing would be much lower in calories. They are somewhat lower (and greatly depend on each variety and brand) but also have calories added back from the other ingredients to keep the flavor and texture in the dressing. A two-tablespoon serving of regular ranch dressing has 145 calories; the low-fat variety has 80, and the fat-free, 50. As the fat goes down, the calories drop significantly, but certainly not altogether. And people tend to pour more on, since it's lower in calories! If you aren't careful using this type of product you could be sabotaging your weight loss efforts.

Snack foods: These are probably the biggest culprit. We all love to snack on cookies and chips, and are secretly hopeful we will find a way to enjoy all we want without adding hundreds of calories to our diet. But it just can't be done. Regular Lay's chips provide 150 calories per ounce, and although the Baked Lay's reduces the fat content from 10 grams to only 1.5, the calories are still at 130 per ounce. Not a significant difference--especially while people are eating more, figuring they are lower in calories to allow for a double serving!

Another example is the Low-Fat Oreo Cookie. At 50 calories a piece there is not much difference between this and the 54-calorie regular Oreo. Especially if you have an extra one.

The bottom line is, if you are watching your calorie intake you can't go by the 'low fat' advertisement on the front of the label--or even by the fat content of the food. You need to compare the actual calories provided, and by alll means be aware of what they call a serving size! The best way to reduce calories from fats is to cut back on your serving size, and eat dressings, candies, cookies and chips a little less often.

Healthy Food - Weight Loss Shake Recipes - Healthy and Slimming

2009-04-17T20:22:00.000-07:00

Weight loss shakes make great meals for people who are trying to shed some quick pounds. They are easily prepared, great tasting, healthy and leave you feeling good about yourself and your eating habits.

The truth is, there really isn't much to weight loss shakes. Even if you're a novice in the kitchen, you can put a few common, simple ingredients together and have a wonderful shake. The best thing is, these can be consumed on the go. It's easy to let yourself eat fatty fast food meals during the busy work week, but this is a much healthier alternative.

Here are a couple ideas to get you started. To prepare the recipe, simply combine all ingredients in a blender and serve in a glass of your choosing.

Low Fat Strawberry Banana Shake

1 sliced banana
4-5 strawberries
2 cups non-fat milk
1/4 cup low-fat yogurt
5 ice cubes

Low Fat Pineapple Shake

1 cup canned pineapples (or pineapple juice)
1/4 cup low-fat yogurt
2 cups non-fat milk
5 ice cubes

You can probably begin to see a pattern emerging here: just take about a cup of your favorite fruit, combine with yogurt, milk, and ice, and you've got yourself a healthy, well balanced meal. Just make sure that the milk and yogurt are low-fat (preferably non-fat), or else this will not be a very low-fat meal at all.

For an added bonus, head over to your local vitamin store and pick up some protein powder or some other supplement to add to the shake. This can be an easy, pain-free way of adding nutrients to your meal.

Healthy Food - Low Calorie Meal Deals - 375 Calories Or Less

2009-04-14T20:21:00.000-07:00

When time is tight and your energy is shot, these grab-and-go meals fit the bill for quick, low-cal fuel.

#1. Chick-Fil-A. 8-count chicken nuggets with honey-mustard sauce, fruit cup, diet soda. 13 grams of fat, 28 grams of protein, 375 calories.

#2. McDonald's. Bacon Ranch Salad with grilled chicken and low-fat balsamic vinaigrette, iced tea. 12 grams of fat, 33 grams of protein, 300 calories.

#3. Taco John's. 2 crispy tacos, diet soda. 20 grams of fat, 18 grams of protein. 360 calories.

#4. Quiznos. Cantina Chicken Sammie, cup of chicken noodle soup, iced tea. 7 grams of fat, 17 grams of protein, 335 calories.

#5. Wendy's. Cheeseburger kids meals with mandarin orange cup and water. 11 grams of fat, 16 grams of protein.

#6. Panera Bread. You pick 2: Smoked turkey breast sandwich on sourdough with everything, Low-Fat Vegetarian Garden Vegetable soup, iced tea. 10 grams of fat, 19 grams of protein.

Nutritional and Low Fat Diet Guidelines

When selecting a low calorie or low fat plan, make sure you are consuming a balanced and complete diet. For best results when selecting a low calorie or low fat meal plan, consume a balanced diet that includes 4-6 meals a day. If you're on a tight schedule, plan your meals ahead the night before so you are not running around before work to whip your meal or even worse, skipping it all together and resorting to fat drenched junk food. As someone who's battled weight loss myself, I know how challenging it can be.

These are very good portions of filling food. Since portions are often super sized these days, people's expectations of what a "real" plate of food looks like is often skewed.

Healthy Food - Healthy Kids Recipes Even the Adults Will Love!

2009-04-11T20:18:00.000-07:00

Healthy family recipes can be hard to find but this is one that everybody will love! Ground turkey soup is a healthy recipe for kids and adults that I found in a cookbook for slow cookers called Fix It and Forget It Lightly (I highly recommend it for healthy slow cooker recipes). In the original recipe they called for hamburger but I use ground turkey and I find that it is even better! My kids absolutely love it and yours will too. Two other added benefits to this recipe is that it's easy on the waist line and the budget! I like to fix this when I'm real busy because it only takes 10 minutes at the most to throw it together first thing in the morning and it's one of those healthy recipes for kids the whole family will love!

Besides the following ingredients you are going to need a slow cooker for this recipe!

Ground Turkey Soup

1 lb Ground Turkey or Extra Lean Hamburger* (see note)
1/4 Tsp. Black Pepper
1/4 Tsp. Dried Oregano
1/4 Tsp. Seasoned Salt
1 Envelope Dry Onion Soup Mix
3 Cups of Hot Water
8 oz. Tomato Sauce
1 Tbsp. Low-sodium Soy sauce
1 Cup Carrots, Sliced
1 Cup Celery, Sliced
1 Cup Macaroni, cooked
1/4 Cup grated Parmesan Cheese

1. Combine all ingredients except macaroni and parmesan cheese
in a slow cooker.
2. Cook on low for 6 to 8 hours.
3. Cook the macaroni as per the directions and then turn the slow cooker to high and add the cooked macaroni and parmesan cheese.
4. Cook for another 15-20 minutes.
5. Serve up and enjoy!

***Note: The ideal size slow cooker for this recipe is a 4 quart one. This recipe makes 6 servings. If you are using extra lean hamburger cook it first and drain off all the grease before you put it in the slow cooker.

Nutritional Information for Ground Turkey Soup

Per Serving: 160 Calories (60 from fat)
6g total fat (2.5g saturated, 0g trans)
25 mg Cholesterol
440mg Sodium
12g Carbohydrates (2g fiber, 4g sugar)
15g Protein

Healthy Food - Lo Han Guo - A Better Natural Sweetener

2009-04-08T20:15:00.000-07:00

Lo Han Guo is an effective natural substitute for high-calorie or artificial sweeteners in supplements, beverages and other food products.

About the Lo Han Guo Fruit

Lo Han Guo (also known as Lo Han Kuo or Luohanguo) is the common name for the fruit Siratia grosvenorii (formerly known as Memordica grosvenori). It is a member of the melon family and is primarily grown on vines in southern China. This naturally sweet fruit is increasingly being used as a sweetener because of its many distinct characteristics.

Naturally Sweeter than Sucrose

Lo Han Guo's sweetness comes primarily from its mogrosides (a group of terpene glycosides) that are approximately 250 times sweeter by weight than sucrose. The mogrosides are commonly extracted from the fruit by water and then processed into a powder form that is readily usable as a natural sweetener for commercial or consumer usage.

Benefits of Lo Han Guo

* Zero Calories: Our digestive system does not metabolize mogrosides so Lo Han Guo is considered non-caloric.

* Zero Glycemic Impact: Safe for use by diabetics and hypoglycemics, this natural sweetener will not elevate insulin levels and may have an antihyperglycemic effect via the inhibition of maltase.

* Weight Management: Can be used as a natural substitute for high-calorie sweeteners such as sucrose and high fructose corn syrup.

Proven History

Dried Lo Han Guo fruit has been used as a medicinal herb and natural sweetener in China for several centuries. As a medicinal herb, it is commonly used to treat respiratory ailments.

It has been approved as a high-intensity sweetening agent in Japan and the US FDA approved its usage in juice-containing beverages in May 2002. It is also used in drink supplements to enhance their taste and appeal.

Healthy Food - Flax Seed Recipes - The Top 3 Recipes

2009-04-05T20:12:00.000-07:00

The many benefits of flax seed are being rediscovered by nutritionists, diet experts and dieters. The high omega 3 content of flax seed and its high fiber content has made it a must have diet supplement for the health conscious. The only problem that remains is how to innovate Flaxseed Recipes that are not just good for health, but also pleasing to the taste buds. Well no need to worry as here are the best Flax Seed Recipes

Warm Flax Cereal:

You will need-

Honey
Cinnamon
Warm water
A dash of sea salt
Whole flax seeds or flax meal, 4-5 tablespoons

In a grinder grind the flax seed to a fine texture, and add warm water, cinnamon powder and salt. Mix enough water to give it a creamy consistency. Next add honey to taste. Remember, flax is high in fiber, and the mixture will thicken fast, so eat it immediately, and also have a glassful of water afterwards to help proper digestion.

Flax meal and berry smoothie:

You will need-

½ banana
Soy milk- 1 cup
Ice cubes
Flax meal, powdered - 2 tablespoons
Any of your favorite berries - half cup

Blend in all these ingredients together, and your smoothie is ready to drink.

Flax oil salad dressing:

You will need-

Fresh chopped tomatoes- ½ cup
Garlic and onion powder- ¼ teaspoon
Fresh lemon juice - 3 tablespoons
Basil- 1 teaspoon
Chives- 1 teaspoon
Dash of salt
Flaxseed oil- ¼ cup

Blend these ingredients together and add to your preferred selection of salad combination.

These are the Top 3 Flax Seed Recipes that are packed with the natural goodness of flax seed fiber, omega 3 fatty acids and are really quick and very easy to make.
Quick and Sustained weight loss is a combination of external and internal factors. The external factors of exercise and diet are of course helpful to lose weight. But you need to equally focus on internal factors of boosting your metabolism and keep yourself motivated to loose weight.

We have a secret recipe to help you keep your metabolism and motivation high. And what more it's 100% FREE.

Healthy Food - Foods That Burns Fat - 3 Fat Fighting Foods

2009-04-02T19:56:00.000-07:00

Every one of us knows that exercise is not the only thing that makes you lose weight. You also need to be disciplined with the foods that you eat, which means you need to practice and develop a balanced diet.

By balanced diet, it has to be the go, grow and glow foods. Nutritionists suggest that if you want to take all those flab away and be fabulous, your intake of food should be high in proteins and fiber.

You should also stay away from foods that can gain fat fast. Examples of fat gaining foods are fast foods, fried foods, pizza, pasta, cakes, desserts and tibits. Avoid foods with high sugar content. This is because if those sugars are not burned off, they get deposited as fat in your body.

For a complete breakdown, here are some of the fat fighting foods that would make you lose those excess pounds in your belly.

Eggs

You might be thinking that eggs provide too much cholesterol, and you're right. You've been warned. But eggs do take away all those excess fats in your body. If you're not sure how much cholesterol are in an egg, then take away the yolk from the egg and just eat the egg whites.

Low Fat Dairy Products

Studies have shown that women who eat low fat dairy products such as low fat milk and nonfat yogurt have lost at least 70% of their fats. These dairy products not only aid you in the structure of your bones by providing calcium, but also help you with losing weight.

Beans

There are different kinds of beans that would make you lose weight - white beans, navy beans, kidney beans, and lima beans - and these are very high in protein and fiber. But avoid beans that are baked or fried because such beans contain a lot of fat and contain a lot of sugar.

Healthy Food - Quick Recipes For Dieting

2009-03-31T19:55:00.000-07:00

The best diet recipes are those that are quick and painless. And painless recipes are very good indeed.

And there are all sorts of recipes in the world that are quick, but are they good for dieting? I have some suggestions for quick recipes for dieting, many from my own experience.

It's best to start with breakfast because breakfast is renowned for being the most important meal of the day: Providing 30% of the body's energy for the day.

When I was dieting, my breakfast meal consisted of the following:

- Eggbeater omelet with various vegetables
- Fruit sides
- Skim milk

It's not much but it's certainly quick. An omelet only takes about 5 minutes to cook up, chop an onion or green pepper, toss them in, and you have a fantastic breakfast. I usually would have fruit on the side, like grapes or a cut up apple. Just to have a little more to fill me.

And you can't go wrong with skim milk over conventional.

I remember my lunch meal to be a bit different but still pretty quick.

- Grilled chicken, no seasoning or marinade (as much as I wanted it)
- Brown rice
- Water

The best thing about this dish, albeit it's small, is that it's incredibly simple. Anybody can grill chicken and I'd use my George Foreman grill to accomplish the feat. The rice takes about 5 minutes to cook, and water as a drink is always a solid choice when cutting calories.

Let's not forget though, the importance of protein. And when I was dieting I always like to make myself a protein shake. For a lot of dieters this could be the best, quickest thing for them. After all, you simple toss stuff into a blender and turn it on.

A typical protein shake for me is similar to this:

- Skim milk
- Whey protein
- Ice
- Strawberries, bananas, and any other fruit you like

Not a whole lot to it, and it takes no more than five minutes!

I'll leave dinner up to the consumer, as they are probably the most difficult meals to produce. Generally speaking though, sticking to a dinner with steamed veggies, lean meat like fish, or grains like rice are a good idea.

Personally, I'd make mostly whatever I had for lunch for dinner again.

A great idea though is to portion your food, no matter what the recipe is. This way you'll never eat too much because the calories will always be small.

In the end, as far as quick recipes go, sticking everything in the blender is probably the best choice.

Healthy Fitness Breakfast - Get Toned, Fit & Strong With a Healthy Fitness Breakfast

2009-03-28T22:56:00.000-07:00

A healthy breakfast is one of the keys to a great body, good health - and energy for the rest of the day. But what most people don't understand is that you do not have to eat breakfast first thing in the morning. Here's a simple and healthy breakfast recipe that you can pre-make, ahead of time - and enjoy in the mid to late morning as part of a 'meal shifting' fitness/weight loss plan.

While the muscle-heads reading this article will scream out in fear of not getting enough protein - I will calmly note that since I've cut my protein intake in half, a few years ago (it was way too high) - I have not lost a single ounce of muscle, but I do look better - and I feel much better.

BREAKFAST TIME: 11am

Yeah some people may say "Oh, that too late to be eating breakfast!" - but if you are already hip to the 'meal shifting' tactic - then you know how this works. If not - here's a quick summary:

Instead of eating first thing in the morning - you wait until mid to late morning to get your first meal in. Naturally all of your meals get pushed/shifted back a few hours - giving you less opportunity to overeat and consume unnecessary calories.

Here's the recipe:

- 1/3 cup whole oats - cooked on low heat (stove) for 10 minutes in...
- 3/4 cup water

...When cooked - drop on top of...

- 1/2 small/medium banana
- 1 tablespoon dried berry mix (I used Newman's Own Organic)
- 1 teaspoon ground cinnamon powder
- 1 heaping tablespoon of (organic) ground flax seed (this is vital to my daily nutrition)
- 1 strong pinch of stevia extract powder (for all natural, zero calorie sweetness)

Stir it up...

Add some water to tweak the consistency to your preference...

Enjoy!

I eat this about five times per week.

If scheduling this type of breakfast for your self is a challenge - try this...

On Sunday, follow the same recipe as above. Just multiply it by 5. When it is done - divide it up into 5 storage containers - and put them into the refrigerator.

Now you have one for each day of the week.

Done!

No excuses!

Fad Diet Riot!

2009-03-25T22:54:00.000-07:00

Herbert is sliding a cream-cheese coated piece of bacon into his mouth while boiling his cabbage soup and slurping a Slim-Fast Shake. Herbert is on a diet.

He's a creative man. He's not about to listen to some crusty guy with letters behind his name in regards to the contents of his fridge. But he will listen to three of them.

Herbert is combining three fad diets: The Atkins Diet, The Cabbage Soup Diet, and the Slim Fast Jump Start Diet.

The Atkins Diet

Limit your consumption of root vegetables, ban white rice (3 billion Asian people are wrong?), and eat as much greasy meat and cheese you can consume without nausea.

The Cabbage Soup Diet

Cook a huge pot of cabbage vegetable soup. Eat all the things specified from Day 1 to Day 7, AND whenever you're hungry, eat as much cabbage soup as you can stomach (you'll probably get a sore jaw and a bad gas problem, before you get full).

Slim Fast Jump Start Diet

This diet tells you to eat vegetables, salads, Slim Fast shakes, and sugar-free gelatin (that's bone marrow, for anyone who didn't go through a vegetarian phase).

I don't have letters behind my name. I've got a love handle or two. But Herb: What are you thinking? My opinion is that we should all love the shape we come in, but if your shape is bringing you grief, read on.

"The Trisha Diet" (why not?)

Take the insurance off your car, and then walk around downtown looking for a Drive-In Movie Theatre.
Attach yourself to the back bumper of a slow-moving vehicle (wear runners).
Sell every dish in your house.
Break into a serving career (think of each customer as a personal trainer).
Take up smoking cigarettes. You'll have something different to do with your mouth, and you'll look really cool.
Drink coffee and coca-cola whenever you're hungry and dance in your living room until the buzz wears off.
Vacuum the entire house every time you see a crumb (this will also encourage you to not eat all those evil carbs).
Spend lots of time with your special someone in a power outage.
Start a hobby farm in your backyard and promise to eat only personally slaughtered chicken.
Have a baby. George Junior on the hip is like free weight-training and labour is apparently a very good work-out.

SoBe Lifewater Review

2009-03-22T22:53:00.000-07:00

The newest natural sweetener, from a plant called Stevia, is hitting the supermarkets soon in different bottled drinks like teas and juices. There are a few new sweeteners that are made from stevia: The PepsiCo version is called Purevia and is derived from rebiana, a derivative of the stevia plant leaves. Rebiana has been studied and found not to contribute calories. Another positive characteristic is it does not affect the blood sugar of people who have type 2 diabetes.

About the only thing left to know, then, is how does it taste? Well I had the opportunity to try the new SoBe Lifewater with Purevia . The bottles are large and colorful and advertise a "Lizard Grip" (which means there are grooves in it,: all the better to hold it with, my dear). The drinks come in stimulating flavors and have additives to give you extra benefits. Pomegranate contains ginger and dandelion extracts; Fuji Apple-Pear contains ginseng; and Black-and-Blue Berry has grape seed extracts.

All of them taste delicious! They are sweet without being too sweet; juicy instead of watery. They do a great job of quenching your thirst (which is why you usually choose to drink!). And best of all, there is no detectable aftertaste. The no aftertaste is what sold me, because I am sensitive to virtually every artificial sweetener I've ever tried.

As far as the additives (like grape seed extract or dandelion) there aren't any claims made for exactly what these do for you in the amounts found in a bottle of SoBe water. If they are good for you in any amount, at least you are getting more in one of these drinks than you would in plain water or a regular sports drink.

As a registered dietitian I would recommend these to my clients for the following reasons:

1. They taste good, and that is always important

2. They hydrate you as well as water, and each bottle contributes over two 8-oz cups (20 oz per bottle) to your daily water intake

3. They don't affect your blood sugar, and this is important for people who have type 2 diabetes

4. Don't forget that sugar causes cavities, too, and sugar free products are better for dental hygiene

5. Finally, a sugar-free sweetened drink with no aftertaste!

I hear they are being showcased during the Super Bowl commercials, so look for SoBe 0-cal Lifewater soon.

Super Bowl Sunday Without the Guilt

2009-03-19T22:52:00.000-07:00

Dietitians often get a bad rap as being "The Food Police" when it comes to special occasions like Super Bowl Sunday. We ask them what we should eat, but are disappointed when they say skip the Buffalo wings and eat carrots sticks instead. They tell us to drink water instead of soda & beer. Most of us end up ignoring their advise and say "What the heck, its only once a year!"

You don't have to eat like a rabbit and feel deprived this Super Bowl Sunday. By following a few simple rules, you can enjoy your cocktails and snack foods without feeling like a bloated blob Monday morning. These are the same rules your Thin Friends follow on game day.

Rule #1: Exercise for at least 30 minutes. This can be as simple as going for a walk before going to your Super Bowl party. When you exercise, you will increase your metabolism for the next 8-24 hours. This will help your body process the food and calories you consume at the party faster.

Rule #2: Eat a total of eight (1/2 cup) servings of fruit or vegetables before going to the party. You could have a smoothie for breakfast and a large salad at lunchtime to easily reach this goal. This intake of healthy food early in the day will help balance your less-than-healthy choices at the party.

Rule #3: Eat a light snack two hours before going to the party. This will help keep your appetite in control. You will be hungry, but not starving. This is one of the best-kept secrets Thin People share. They never go to a party starving!

Rule #4: Stop eating at the point of satisfied. You can choose to eat anything you want to eat at the party, just make sure that you do not eat to the point of uncomfortable. When you eat to the point of discomfort, your body is storing the excess calories as fat. The good news is that, you will be hungry again in 3-4 hours and then you can eat again. Remember, Thin People Don't Clean Their Plates.

Rule #5: Drink a glass of water after each beverage you consume. If you drink a beer, then drink a glass of water before having another beer. If you drink a can of soda, then drink a glass of water before having another soda. This will help dilute the number of calories you consume and prevent dehydration, which is the cause of most hangovers. This is due to the diuretic effect of alcohol and caffeine.

By following the five simple rules listed above, you will be able to eat anything you want at the Super Bowl party this year without any guilt. You will wake up Monday morning feeling great and ready to continue practicing moderation and balance in your lifestyle choice instead of dieting and deprivation.

I'm on a Diet, But Please Order the Pizza!

2009-03-16T22:51:00.000-07:00

In today's world of never ending diets and numerous angles for reducing calories and fat content there is one thing that seems to stand out in spite of all of our "good diet" intentions. We want to lose weight but we do NOT want to give up one of our most beloved and favorite foods... "The Pizza Pie".

Yes, that's right...we want a great diet plan but the thought of giving up our unquenchable desire for the infamous pizza pie is simply out of the question. We'll try "whole wheat pizza", "sun dried tomato pizza", "grilled chicken pizza" you name it, just don't leave out that last descriptive word "pizza."

A "watered down" form of pizza is better than no pizza at all! Any form of pizza that suggests we're cutting corners with calories and making headway on reducing fat but still enjoying the taste of one of our favorite foods and past times, well that's an idea worth addressing.

The fact is pizza is one of the most beloved foods in the world. Here's a few facts to ponder that suggest our love for pizza:

• Americans eat approximately 100 acres of pizza EACH day, that's about 350 slices per second.

• According to a recent Gallup Poll, 82 percent of children ages 3 and 11 prefer PIZZA over chicken nuggets, hot dogs, macaroni & cheese, and hamburgers.

• Gourmet toppings are gaining ground in some areas of the country such as chicken, oysters, crayfish, dandelions, sprouts, eggplant, Cajun shrimp, artichoke hearts and tuna. More recent trends include game meats such as venison, duck and Canadian bacon.

• Pizza is a $30+ BILLION per year industry. There are approximately 69,000 pizzerias in the United States. Approximately 3 BILLION pizzas are sold in the U.S. each year. (Source: Blumenfeld and Associates)

Let's face it, we want an effective diet but we don't want to give up the pizza pie that we've grown to love and adore.If we could only incorporate healthy stuff like whole wheat", some form of "gluten free" flour, or even organic tomatoes that will do just fine.

Whatever we need to do but the last thing we want to do is ELIMINATE the pizza pie.

I guess there will never be a substitute for pizza. It doesn't matter if we're dieting or not. As a matter of fact, you can't have a good and workable diet plan unless you have a diet pizza associated with the plan.

If there's a way to "squeeze in" a "workable" pizza then I might just take a look at your diet plan. If there's no way to do that...well... the diet plan might be a bit to strict for me. Give us all breaks... find a way to work in the taste we've all grown tolove and crave. Find a way to create a PIZZA that will fit into our diet plans, because if you don't, invariably, we're going to wait until no one's looking and we're going to pick up that telephone and order the pie of all pies.

Better yet, we'll crank up the oven and make our own. We want the taste that can't be substituted or denied. We want the one and only pie that can be customized to our taste buds and our taste buds alone. We want our favorite pizza pie and we want it now!

Gourmet Diet Delivery Service - How to Get Healthy - Low Calorie Meals Delivered to Your Doorstep

2009-03-13T22:51:00.000-07:00

When it comes to eating, most people would say that they enjoy it and that they crave food. But just how many of those who love food also love the process of making and preparing it? And just how many of those self- professed food lovers even know the simplest way of preparing the food, especially their favorites?

Many would say that they do not know such. It's a shame just how many of us love food in general but have less of an inkling on how to prepare it.

But how about those people who are on a diet? There are some people who love to eat but have to keep their weight in balance and make sure that they won't gain, nor lose, a single pound. Good for people who are like these for they have no problem at all in keeping and committing their goal.

However, there are many people who have to watch their diet in an exactly opposite way. They have to gain weight and keep it on a certain level. Most of the time, these kind of people are the ones whom a lot would say picky eaters.

They don't like to eat much and when they do, they prefer to eat really special foods such as gourmet. Preparing gourmet food is a bit difficult and hiring a gourmet chef is equally expensive.

The perfect solution to this would be getting a gourmet diet delivery service. In this way, you get to have gourmet food delivered to your home anytime of the day and at a much cheaper price too.

It is especially convenient for busy working professionals who have no time to cook, let alone cook a diet gourmet meal for themselves or their families. Online gourmet diet food delivery services such as Bistromd offers healthy gourmet meals that are delivered to your doorstep each day saving you the trouble of cooking and buying groceries.

Dr Oz's Juice Diet For Weight Loss - Dr Oz Advises Natural Juice & Green Drink to Lose Weight

2009-03-10T22:50:00.000-07:00

Dr. Mehmet Oz, the known heart surgeon recently featured in the Best Life Series with Oprah Winfrey. This show is focused on health and weight loss diets. Besides several other tips, Dr. Oz stresses on certain factors that would help you lose weight:

1. Stop taking caffeine in all forms - may it be smoking, tea or coffee.
2. Replace your tea & coffee with green tea.
3. Take lots of natural juices.
4. Add fiber content to your diet.
5. Take a lot of raw foods in the diet.
6. Take your meals on time.
7. Avoid sugar & fried stuff.
8. Make sure to take 2 fruits daily.
9. Drink lots of water.
10. Exercise regularly.

In order to help you follow these tips, the expert has also given a few recipes of some interesting juices. One of those is given below:

Green Drink

Ingredients:

• Cored apples - 2
• Spinach - 2 big handfuls
• Chopped parsley - 1/2 cup
• Celery stick (chopped) - 1
• Ginger root (peeled) - 1 thumbnail length
• Lemon (juice) - 1
• Cucumber - 1

Method:

1. Place all the ingredients in the blender.
2. Now add 4 oz. of spring water. Or you may also all a handful of the ice cubes.
3. Make a puree out of it in say one minute.
4. This would make around 2 glasses of the green drink.

Some suggestions:

1. It tastes quite strong. So some people might choose to add a little sweetener to the drink.
2. Always use fresh greens & vegetables.
3. The beginners may also like to add apples to the drink. This works like a healthy sweetener.
4. The optional ingredients you might choose to add are:

i. One more cucumber
ii. Raw carrot
iii. Unsweetened fruit juice
iv. Banana
Oprah has resolved to get slimmer and healthier, now its your turn to get the Dynamic Duo! These are high in fiber content and leads to thorough body cleansing.

What Are Some Good Low Carb Beverages, Low Calorie Drinks, and Healthy Energy Drinks?

2009-03-07T22:49:00.000-08:00

In the past five years, there have been two major moves in America: Weight loss and energy drinks. Unfortunately, in the past, these two categories were never able to fit together as the energy drinks contain too much carbs, sugar, and other unhealthy products. If you are trying to lose weight, but still need that extra boost combined with a good taste, then you are going to really like the article.

When losing weight you've got to be very conscious of what you put into your body. Excess carbs, sugars, and caffeine will keep you from obtaining your goals. This seems like an obvious statement, but how many times have you seen someone in the gym with brand X energy just packed with sugar and carbs? I know, it's crazy. I guess people's thoughts are they will burn more with the extra boost than what the drink puts in them. Seems to be a little counter active to me. Now, it's possible to have the extra boost and not have to worry about all the extra junk going into your body, and to top it off, the drinks actually taste good! Imagine, no more battery acid taste resonating in your mouth through your work out and daily life!

The company that is spear-heading the way to a healthy alternative for energy drinks and sports drinks is XS. You may have heard of them. They have out sold Red Bull online in North America the past several years. XS boasts more than 12 different flavors and types of energy drinks ranging from cola/root beer flavors to tropical/fruity flavors. The best part of the drinks is they all have zero (0) sugar, low calories and very low carbs! This means that diabetics can also drink these and not kill over on the spot! All the energy that your body gets comes from its blend of B vitamins and other energy related vitamins. The B-12 in this one can has 12,900% stomping all other competition. All the vitamins are natural so there are no side effects at all, and is impossible to over dose on. Your body will take what it needs and secrete the rest of it out thru your urine. You are allowed to drink as many as you want and not have to worry about a trip to the hospital.

XS comes by the case (12 in each case), and is in standard sized energy drink cans. The product is backed by a 90 day guarantee. This means that you can get your case in, try one, absolutely hate it, ship it back using the pre-paid label it comes with, and get your full refund- no questions asked, as long as it is done within 90 days. This is done simply because customers love the product and hardly ever ship it back.

If you are looking to lose weight this New Year, but suffer from the lack of energy that most people feel, XS will be your friend. I challenge you to try XS out and see if I am lying. In the worst case scenario, you get a case in, drink one or two, hate them, ship them back and get your full refund in 7-10 days. My personal recommendation is to go for the tropical if you like fruity flavors (I don't like lemon- it's got a lot of kick) or the root beer if you like pop and are suffering from not drinking it.

7 Healthy Food Substitutes

2009-03-04T22:49:00.000-08:00

It's a new year and many are anxious to start their diet off on the right foot, maybe lose a few pounds, eat better and make smarter food choices overall. Here is a list of great, healthy food substitutes for your usual choices that will help you keep your New Year's Resolution. They are lower in fat, calories but high in taste!

Love chocolate milk but not so fond of the stomach pain and gas you get afterward? There is a new healthy choice available and it's not soy! As a lactose intolerant woman, I typically drink soy and rice milk, but my latest choice is wonderful, especially in chocolate and it's Almond Milk! It has such a clean taste and you'd swear you were drinking the real thing! You'll want to look in your grocer's healthy/organic or dairy case. They offer a shelved brand as well, but the refrigerated kind is the best. This yummy treat is from the makers of nuts, Blue Diamond Natural Almond Breeze. Even if you're not lactose intolerant, it only has 120 calories and has less fat than even soy so drink up!

Do your kids adore grilled cheese sandwiches but avoid them due to the lactose? One great option for cheese slices is 'Veggie Slices' found in the vegetarian section of the dairy case and/or produce area. They offer flavors like cheddar, mozzarella, American, jalapeno, smoked provolone and the best thing is they are low calorie, cholesterol free and have 0g of trans fat! The Veggie Slices brand also offers regular bricks of "cheese" as well as shredded and they are all fantastic, you'd swear they were dairy!

The avocado is a great delicacy and when you want to whip up some guacamole or just put some slices on your salad it's great to know there is a low fat option. A large avocado trademarked as the "SlimCado" let's you eat this wonderful fruit (that's right, if you didn't know it, the avocado is actually a fruit!) without piling on the calories. It is still meaty like a regular avocado but does have a slightly higher water content, so it's best used in guacamole. These are about 3 times the size of a regular one and a little can go a long way.

Canned fruit and veggies, if you're not careful in your selection, can have loads of syrup, sugar and salt! This is not great if you are looking to make healthier choices. You do have options though! Fresh is always best if you can get it and if it is affordable, next best is frozen as it has been proven to have all of the nutrient content as fresh, and last would be canned. With the economy pushing grocery prices to a record high in the past few years, more people are turning to canned goods. Look at the label and ensure that it has no added salt or sugar. When looking at the ingredients you'll want to avoid anything that has syrup, corn syrup, fructose, sucrose, or added sweeteners. These add unwanted sodium and calories that are not needed. If you can't get any without these ingredients, be sure to drain the juices and wash the contents well before using.

Is your weakness cookies? Like many, cookies are a favored treat and comfort food. After all, most are loaded with butter, margarine or some type of hydrogenated oil, loads of sugar and often white flour. There are many new organic and non-organic healthy options that include whole grains, a lot less sugar and healthier oils used. A great one that I adore is the Kashi TLC cookie. They are chewy but add some crunch and one cookie is enough for me, so one box can go a long way. The flavor choices are happy trail mix, oatmeal dark chocolate and oatmeal raisin flax. These powerhouses offer low sugar, seven whole grains, 0g of cholesterol, 3g of fiber and only 130 calories per large cookie!

If you enjoy popsicles and sorbets as a fun fruity treat, here's a super easy recipe to make some at home to avoid paying a premium on packaged healthy options at the grocery store. I really like Edy's fruit bars and they are a fantastic, cool treat option! However, with their recent price hike I refuse to pay their now $4 price tag so I'm making my own. I have little Tupperware cups with lids (about ¾-1 full cup in size) Use whatever fruit you have or buy some fresh or frozen fruit. My favorite is blueberry-mango. I put frozen blueberries and store bought 100% pure frozen mango pulp into my food processor. Give it a few pulses until really smooth then pour into the cups to freeze. This is great for kids! No added sugar, no fat, just 100% fruit and SO yummy! You could try bananas, strawberries, raspberries, kiwis, blackberries as well! For something zingy, add in some orange or pineapple juice. No need for popsicle sticks, you can eat it out of the cup with a spoon.

Veggies and dip can be a staple at parties and they can appear healthy until they are coated with dip that is usually high in fat, high in salt and is typically one made from dairy. If you haven't tried it or you're used to buying it from the grocery store, now is the time to make your own hummus! Hummus' main ingredient is chickpeas also known as garbanzo beans. You can buy a can, drain them, wash them and then dump them in your food processor with a clove of garlic, some pepper and a bit of sea salt to taste and some tahini. I just use what I have in the house, so I usually wind up using ground cumin which has a nice flavor too. Add a tbsp of olive oil and pulse until smooth and creamy looking. Hummus is great for a spread on cracker, bread or a dip for veggies, and anyone can eat it whether your vegan, vegetarian or lactose intolerant.

Controlled Calorie Low Carb Diet

2009-03-01T22:45:00.000-08:00

Let's have a look at a controlled calorie low carb diet. Watching calories, and reducing the number of carbs in your eating plan, is one way to watch your weight. For a vegetarian this can be a challenging way to eat. Most of the research that I have read would suggest that this is not a good long-term solution to a healthy eating plan, not even for weight loss purposes. I have observed the same with people that I have worked with. They do not last very long on it or they find that they succumb to carbohydrate cravings.

What we really want to identify here are those that are not serving us and we have to identify those which ones are giving our bodies heaps of nutrition. Bananas have lots and are very good for us, Doritos are not. A low carbohydrate way of eating leaves the body without enough fuel to feel energized and healthy.

Variety is very important in the diet. It is important to reduce the number of simple carbohydrates and increase the complex carbohydrates in our low calorie diet. If our objective is to lose weight, cut out all starches, breads, rice, potatoes, corn, etc and include large quantities of fresh vegetables and fruits.

Try and get your protein from organic, grange fed chicken, eggs, eating fish high in nutrients, like tilapia and North Atlantic salmon. Even better use legumes, lintels and small quantities of nuts and seeds or butters made from them. Sprouted grain breads and roles are good choices. They have great nutritional value, gives you something to bite into that will satisfy those cravings but will provide long lasting satisfaction.

A good controlled calorie low carb diet means eating less junk and making sure that every calorie that we eat has ample nutrition in it. Avoid the so called "empty" calories at all cost!

7 Healthy Food Substitutes

2009-02-27T20:16:00.000-08:00

Controlled Calorie Low Carb Diet

2009-02-25T20:16:00.000-08:00

Low Carb Recipes - Tastiest Low Carb Recipes

2009-02-21T20:15:00.000-08:00

A low carbohydrate diet means taking fewer carbohydrates. In such a diet, the intake of proteins and certain fats is increased and foods that have high content of carbohydrates are excluded. Foods such as Pasta, Noodles, Rice, and Desserts are high in carbs. In the 1990s Dr. Atkins started the high-protein and low-carb diet.

Some recommended low-carb recipes are as follows:

Spinach with spices :

Ingredients:
• 2 pounds Spinach
• 2 cloves garlic
• 2 cloves
• Half tablespoon white butter
• A few fenugreek seeds
• One stick cinnamon
• Few seeds of crushed black pepper
• Salt to taste

Method:
Wash and finely chop spinach leaves. Add butter into a pan. Add fenugreek seeds, cloves, garlic, cinnamon, crushed pepper and stir for 2 minutes. Then add spinach and salt and cook on low heat for about 20 minutes.

Baked Fish:

Ingredients:
• One pound fillet of fish
• Salt to taste
• Black Pepper
• One teaspoon Olive Oil
• One tablespoon lemon juice

Method:
Marinate fish in olive oil and lemon juice. Add salt and black pepper. Take a baking dish and bake fish for 6 minutes.

Lemon Chicken:
Ingredients:
• 2 breasts of chicken
• 2 teaspoons ginger-garlic paste
• One teaspoon Tomato puree
• One teaspoon lemon juice
• One tablespoon olive oil
• Salt and black pepper to taste

Method:
Marinate chicken breasts in all the above ingredients. Take a baking dish and bake chicken for 10-15 minutes. Garnish with coriander leaves.

The above recipes have low caloric value and are high in proteins. These can be accompanied with multi-grain or wheat bread and can be included as the main course of a meal. Caution should be taken not to be on extended duration of low-carb -diet as carbohydrates give energy. If people are in jobs that require high physical activity it is essential to have carbohydrates included in their meals. People with low physical activity can be on extended duration of low-carb diets

Denver Restaurant Week 2009

2009-02-20T19:25:00.001-08:00

Denver Restaurant Week 2009

Denver Restaurant Week is a seven-day celebration of the culinary scene in Denver. For one week, participating restaurants will offer a multi-course dinner for the fixed price of $52.80 for two, or $26.40 for one (not including tax or gratuity).

With nearly 200 restaurants participating across the city, you don’t have to pick just one!

Dine once, dine twice…just get out there and experience the BEST of Denver dining!

Is Health Food Really Junk Food in Disguise?

2009-02-19T20:14:00.000-08:00

Walk into any health food store, grocery store, or mass merchandiser store and you'll surely find a vast assortment of healthy nutritional bars somewhere in the store. They claim to pack a nutritional punch and give you the necessary nutrition and nutrients you need when you are on the go. But is it really that good for you? I say 'NO!' Especially if you stop to read the ingredients in some of these.

Now let's look at one of the more popular bars. A bar that is aimed mostly at women who are trying to eat healthy and trying to lose weight. The Slim Fast Bar. You don't have to go very far in the ingredients list to see that this bar is junk! The first ingredient is High Fructose Corn Syrup! Next was a special syrup, which is just a way to cover up that they put more sugar in it. Add in some partially hydrogenated oils which equals one thing-Trans Fats, and then just a bunch of artificial flavoring and sweeteners. Seriously, I would rather you ate a Snickers Bar. At least then you'll be getting peanuts, skim milk, and egg whites as well as the junk. And it will taste a lot better.

Then, of course, are the bogus claims by the manufacturers: 'The Slim Fast Plan cuts your calories and helps provide the nutrition you need to stay healthy while you lose weight and keep it off...' I'm sorry, nobody needs High Fructose Corn Syrup, Trans Fats, and Artificial Sweeteners in their diet. Period!

And this is just one company. I'm telling you right now, read the nutrition labels and ingredients list. Even if you think it is healthy, or it says it is healthy. 95% of Food and Supplement Companies have one thing in mind-To make more money! They will cut costs however they can, even if it means deceiving you and putting crap in their products.

So how do you tell what nutritional bars are good for you? Well here are some general guidelines to follow if you are looking for a Meal Replacement Bar or one for weight loss:

- Needs to have at least 175 calories. Anything less won't be enough calories to get you to your next meal.

- Should offer 4 grams of protein or more. Protein mixed with carbs and fat are better at filling you up and giving the satisfied feeling. Plus protein should be eaten every 2-4 hours regardless.

- Minimum of 3 grams of fiber. Fiber also has the tendency to make you feel full longer. You should be shooting for 24-36 grams daily. -Stay away from ingredients like High Fructose Corn Syrup, added sugar, partially hydrogenated oils (Trans Fats), and added artificial sweeteners.

- Limit saturated fats. No more than 4 grams per bar.

Hope this helps. Organic ingredients are also a big plus in a bar. Health food stores like Trader Joe's and Whole Foods offer some excellent choices. Some good bars out there are Lara bars, Prograde Cravers, Perfect 10, and Organic Food Bars.

Delicious Ways to Cut Calories

2009-02-15T20:13:00.000-08:00

I recently joined Weight Watchers and their plan has made me see where I was going wrong in my diet. Each day I learn new ways of cooking and eating that trim calories from the foods that I eat so that they will fit into the plan. I'm one who loves all the fattening foods and a lot of the non-fat things don't work for me... like non-fat sour cream, non-fat cheese, non-fat mayonnaise or non-fat salad dressing... yuck! I have found a lot of things that work though, so there's hope! Here's some tips I've learned along the way:

1. Trim some calories from fried chicken by taking the skin off first. Yes, it's still fried chicken, but at least you've taken off some calories. Also be sure to drain the chicken well on a paper towel when finished frying; this will also help with the calories. Lastly, eat just one piece. Portion control can be a powerful way to control how much you eat, resulting in calorie reduction. If you eat it slowly and savor it, it will be a much more satisfying and enjoyable experience than gulping down multiple pieces. This applies to any food.

2. If you're an ice cream junky like me, you can still have it! Just buy ice cream bars instead of ice cream that you can dish up yourself. This way you limit how much you have. For me, it's impossible to dish up only a little ice cream, but an ice cream bar treat is great and I know it's only 1 serving. A word of warning: be sure to look at the calories of the bars before buying... some premium bars have more calories than your big dish of ice cream.

3. Another tip for ice cream junkies is to switch to popsicles, juice bars, sherbet or Italian ice. These all have a lot less calories than ice cream but are delicious alternatives.

4. One last tip for ice cream junkies. A delicious treat that is very similar to an ice cream sandwich, but has VERY LITTLE calories: Take 2 chocolate graham crackers and sandwich 2-3 Tbsp. fat-free whipped topping between them... these are so good, you won't believe there's hardly any calories! By the way, I mentioned earlier that a lof of the fat-free stuff I don't like... well, fat-free whipped topping is one that I do like.

Can you tell my biggest downfall was ice cream?

5. Here's a recipe for a delicious salad dressing that's almost fat-free:

Chinese Salad Dressing

1/4 cup lemon juice, canned or bottled
2 Tbsp soy sauce
4 Tbsp sugar
1 tsp table salt
1 tsp sesame oil
2 Tbsp rice vinegar
1/2 tsp black pepper

Mix all ingredients together unitl sugar dissolves. Delicious!

6. Think of all the healthy things you like and play up on them. For me, I love Sushi, Shrimp, Stir-Fries, Salsas, Fruit, Soups, Roasted Vegetables, Salads and Smoothies. You can also get your family members' opinions on the healthy foods they like so there's more options. I made a list of these items to keep my memory fresh, and when I make meals, I try to focus on these types of meals.

7. If you like French Fries, I have found a delicious alternative! Simply slice potatoes, put them on a baking sheet sprayed with non-stick cooking spray, spray the potatoes with the spray, season and cook at 400F for 40-60 minutes, until lightly browned & crisp. These are better than the ones drenched in oil... honestly! I tried this same method with sweet potatoes and they are even better, in my opinion; my family prefers the regular potatoes.

8. If you like chips, switch to pretzels. To me, pretzels are just okay, but when I dip them in mustard or salsa, they are much better!

9. Of course there are times when we want to splurge and have an indulgent meal or treat. A great way to do this is to cut back, exercise and eat well for a week or so, then have your indulgence, but still try not to go way overboard. Eat slowly and savor it, this way you will know when you are satisfied, rather than eating through it.

A huge factor in eating well and losing weight is planning, regardless of what plan you are on. If you take time each day to plan out a strategy to keep your eating within limits and create more activity in your life, you will be much more successful than if you don't take time to think about it. If you don't plan, it is too easy to fall into the 'I'll-Start-Tommorrow' trap and eat too much.

Easy Weight Loss Recipe - Start Your Day With This Superfood Smoothie

2009-02-12T20:12:00.000-08:00

Eating low calorie foods for maximum nutrition is a must for any weight loss program. This delicious blueberry smoothie will add superfoods to your breakfast with sweet, tangy blueberries which contain anti-inflammatory ingredients, plus Vitamin K and Folate, Vitamin C, Vitamin A, potassium, calcium and magnesium.

This Superfood Smoothie is a meal in a glass and also makes a great snack for increased energy-something that is very important when you're trying to lose weight.

Smoothie Weight Loss Secrets

The more slowly you eat or drink the better when you're trying to lose weight. Savor each mouthful by eating your smoothie with a tablespoon over the course of ten or 15 minutes. Eating slowly is great for your digestive system and this is good practice for eating slowly throughout the rest of the day too.

Rinse out your glass and the blender with lots of warm water right away, and you won't have problems keeping your blender clean.

Ingredients

1 banana
½ c low fat vanilla soy milk or low fat milk
1 c vanilla fat-free yogurt
1 ½ tsp flax seed meal
1 ½ tsp honey
2/3 c fresh or frozen blueberries

You can also add a tablespoon of high quality protein powder for added protein to start your day.

Directions

Put banana, yogurt, flax seed meal, soy milk and honey into your blender and mix on low until smooth.

Add blueberries and continue blending.

Once the banana and blueberries are fully chopped, increase speed to medium.

Continue blending until you reach the consistency you want.

This blueberry smoothie recipe makes 2 servings of Superfood Smoothie

Rinse your blender and glass and the blender right away with warm water and it makes clean-up much easier.

Nutritional Information per Serving - does not include protein powder if you added this ingredient.

Calories 244
Fat 3g
Sodium 94mg
Carbohydrates 48.3g
Fiber 4.5g
Protein 9.4g

© Copyright 2008 by Joan Jones

Stevia - A New Sweetener

2009-02-10T20:11:00.000-08:00

A plant by the name of Stevia has been getting a lot of attention recently. It seems promising as a new generation of no-calorie sweetener: Great news for people watching their waistline as well as people with diabetes who limit their intake of sugar. One company, Cargill, manufactures a product made from Stevia under the brand name, Truvia. Pepsi-Co is working with The Whole Earth Sweetener Company and they call their version PureVia. Here's the scoop:

Truvia and PureVia both contain Rebiana. This is a derivative of the leaves of the stevia plant. The companies that manufacture it (Cargill and Coca-Cola) report it "only consists of the best-tasting components of the stevia leaf". The sweet leaf of the stevia plant is dried, steeped in water, and further purified to provide a calorie-free sweet taste.

Truvia also contains erythritol, a sugar alcohol which acts as the carrier for the sweetener. It is a sugar alcohol with a digestive pathway that results in very little of it remaining in the large intestine (as happens with some other sugar alcohols), reducing the likelihood of gas or bloating.

Rebiana has been studied and found not to contribute calories, or to affect the blood sugar of people with type 2 diabetes. The coca-cola company claims it's product has no aftertaste, even though many products containing Stevia do have a lingering aftertaste for many people.

Coca Cola is ready to release some beverages containing Truvia, even while the compound is pending FDA approval. The Pepsi company will be following shortly, but are awaiting the final nod from the FDA, which was expected in November. The rebiana product itself is allowed in food products under the GRAS list (generally regarded as safe) under FDA law. The sweetness of rebiana keeps it less suitable for carbonated beverages, so look for it in teas and juices in your supermarket very soon.

Diet Meal Delivery - A New Way to Enjoy Diet Gourmet Foods

2009-02-08T20:11:00.000-08:00

Experts have now found a new way to let you enjoy the privilege of eating what you want and having the exact healthy option you need. This can be done through a diet meal delivery right at your doorstep.

This idea may be new to you: just imagine yourself having your own personal diet consultant while eating just the right amount of your delicious foods delivered into your doorstep. At first, we may not think it possible, but with the innovation that we have today, combining the pleasure of a good meal and a good diet plan is not far within our reach.

All you have to do is to choose from the list of meals that the service offers. You do not have to be problematic about which meals to take, since dietitians make sure that the choices are all healthy. Place your orders and you are now ready to go. The food is delivered right to your doorstep in no time.

By having a diet meal delivery, you do not need to worry about having the burden to think of what to serve your family during meals. It also saves you time and effort in cooking. This service speaks of a lot of conveniences for you.

It is especially convenient for working professionals who have no time to cook a proper meal let alone a healthy meal.

Everyone is encouraged to avail of a diet meal delivery service. Not only would you satisfy your taste buds, but it will also satisfy your hungry stomach. You will lose nothing when you try the wonderfully delicious meals that this service offers.

How to Make 3 Low Calorie Shakes

2009-02-05T20:10:00.000-08:00

If you're on a diet, you are probably searching for meals that are low in calories, yet satisfy your appetite. This article will tell you how you can make 3 low calorie shakes, in less than 5 minutes. Creating these shakes involves combining Medifast shakes with other common grocery items. In a nutshell, the Medifast diet involves eating one "lean and green" meal per day, combined with 5 Medifast provided meals. Many of those meals are Medifast shakes. Sample flavors include French Vanilla, Dutch Chocolate, Orange Creme, Banana Creme, Swiss Mocha, and Strawberry Creme. You'll use these varieties as you learn how to make 3 low calorie shakes.

To make your first low calorie shake you'll need a packet of Medifast Dutch Chocolate Shake Mix. First, add 1/8 teaspoon of peppermint extract to 1 packet of Dutch Chocolate shake mix. Next, add 8 ounces of cold water. Then, toss in some ice cubes, and blend. You have just created a shake that contains approximately 100 calories.

To make your second low calorie shake you'll need a packet of Medifast Vanilla Shake Mix. First, add 1 teaspoon of pumpkin spice to 1 packet of Vanilla shake mix. Next, add 1/8 teaspoon of cinnamon. Then, add 8 ounces of cold water. Finally, add some ice cubes and blend. This low calorie shake would count as 1 Medifast meal and contain approximately 100 calories.

You'll also need a packet of Medifast Vanilla Shake Mix to make your third low calorie shake. First, add ½ teaspoon of coconut extract to 1 packet of Medifast Vanilla Shake Mix. Next, add ½ teaspoon of maple extract. Then, add 3 ounces of water. You may also want to add 1 or 2 teaspoons of a Medifast approved artificial sweetener if this shake isn't sweet enough for your tastes. Add some ice cubes and blend this mixture. You will have just created a shake that contains approximately 100 calories in less than 5 minutes!

Finding low calorie shakes that are satisfying and help curb the appetite can be a difficult task. The market place is filled with diet shakes, but many people have found that these shakes lack taste and satisfaction. However, you may find that you have just learned how to make 3 low calorie shakes that are tasty and curb your appetite at the same time.

Foods That Increase Your Fat Metabolism - Fat Burning Foods

2009-02-02T20:09:00.000-08:00

There are foods that increase your fat metabolism which help to quicken the fat burning capability of your body. Your body was wonderfully designed to burn fat efficiently and so if you eat the right kind of fat burning food you will be able to lose thigh fat, lose stubborn belly fat and leg fat which makes your body to go out of shape and be unhealthy.

Most of the foods we eat have the ability to increase your fat metabolism because the body must use energy to digest them; however the best fat burning food is lean protein from real solid foods such as:

• Turkey and chicken breast
• Game meats (antelope, elk, venison)
• Lean red meat
• Fish
• Shellfish and other seafood
• Egg whites (without the yolk)

Meal replacement protein powders can be taken in the mid-afternoon and before dinner as they are real fat burning food.

Reduce eating "insulin-inducing" carbohydrates in your food because research have found out a strong correlated with a dramatic increase in excess weight and obesity, as well as diabetes when you increase the intake of insulin-inducing carbohydrates.

Foods that can increase your fat metabolism and are real fat burning foods which you must part of your daily diet include the following: Vegetables such as broccoli, cayenne pepper, cinnamon, cauliflower, squash and beans; fruits such as apples, berries, oranges, peaches, plums, and watermelon; whole grains such as whole-wheat bread, rye bread and brown rice.

Eating foods that increase your fat metabolism above the normal rate of your body is the fastest way to lose weight and burn stubborn stomach fat and thigh fat.

Important Things to Consider About a Low Fat Diet

2009-01-30T20:08:00.000-08:00

Cooking oil is a staple in most foods. They are generally fatty and not good for our health. Consider alternatives for a healthier cooking. It is important to pay attention to the food we eat if we want to maintain a healthy lifestyle.

Low fat recipes are vital to people who are watching their diet and conscious of their health. Fatty foods when taken in big amounts can cause some sickness.

Learn what kinds of food are low in fat and safer for your diet. Some dairy products low in fat are skim milk, yogurt and fat-free cheese. Other foods low in fat are cereals, pasta, grains, meat, fish, poultry and baked goods.

There are cooking alternatives that make do without fatty oils. Baking is a good example. Turbo broiler is better than frying.

Cooking with oil sometimes cannot be helped. Try to reduce the oil content instead. There are also different kinds of oil, and it is best to opt for low-fat kinds like the olive oil or corn oil.

You can always alter recipes and choose ingredients with low fat content. Familiarize yourself with such products by researching and reading books.

There are restaurants that offer food and dishes especially for the diet-conscious. Such establishments offer more vegetable varieties and foods cooked in low-fat oil.

Vegetables are healthy and good for dieters. They make delicious meals for those veering away of fatty foods. Tomato sauce is one good example. Vege-meat is growing popularity. It is using vegetables in stead of meats for the same recipe. The dish tastes similar to that of the regular meat recipe.

When you change your lifestyle and switch to a healthy diet, you not only take care of your body but it also changes your perspective in life. You get to value more your body. Being healthy helps you be positive about life in general.

Dieting is best coupled with exercise. This is especially so to those into losing some extra pounds. Low fat diet is not enough. Regular physical exercise is equally important. Maintain a healthy lifestyle by not smoking and drinking too much alcohol.

You don't have to wait to get fat before starting a low fat diet. Begin a healthy lifestyle now. Love your body and be healthy.

Nuts and Seed in Your Diet

2009-01-28T20:07:00.000-08:00

Nuts and seeds are rammed full of dietary essentials and easy to add into your diet, they can be hard to digest so mill them in the blender or grind them up in your single auger juicer so help your body get the best from them. Milling or grinding will break the seed or nut down a little and make them easier for your body to digest. Nuts contain protein, fiber, vitamin E and a good selection of minerals. They are potent and calorie rich though so you only need a few.

Nutty butters: some juicers excel at making nut butters, the single auger machines are the best for this, they double up as pestle and mortar style homogenizing machines that allow you to make pastes, nut butters, baby foods and other goodies.

Nutty hint: common sense this one but always buy non salted nuts, salt is everywhere in our diets, you don't need to add any salt in the form of salty nuts, that's for sure! Also salt makes things very moreish, so you'll find it hard to stop eating them!

Nuts and seeds go great in smoothies and mill into dust in a decent blender. Mill them up before you put the fruit and vegetable ingredients in so they are ultra easy for your body to use. This is a super way of introducing vegetable protein to your diet as well as essential fatty acids, my favored seeds are Hemp or Flax seed.

Nutty warning when you make a smoothie for someone, make sure the do not have a nut allergy! Take extra care when making drinks for children as they may be completely unaware of their allergies and intolerance.

Nut storage nuts are easy to store, you just need some screw top or lever seal containers, like any food they do need to be in air tight containers! They will then last 2-6 months quite easily, put a few grains of rice in with them to absorb moisture.

Seeds

Seeds again are natural powerhouses of nutrition we like linseeds, pumpkin seeds, hemp, sesame seeds and pine nuts which are the seed of the pine tree, expensive I know but great tasting and a fine source of vitamin E. We think the reason they are expensive is the cost of extracting them from such a spiky tree!

Apple pips are not good to eat, make sure you core or quarter the apple and remove the pips from them!

Seed sense! Seeds are potent, you only need a few regularly, and buy them hulled and keep them in sealed containers, flax seed oil is a good source of essential fatty acids.

Diet Food Right at Your Doorstep - Home Diet Food Delivery Services

2009-01-25T20:06:00.000-08:00

Experience quality gourmet food without thinking much about the calories by availing the services of a food delivery service specializing in nutritional options. This does not only stop you from worrying about the food that you should serve your family, it also saves you from having the confusion of going through the rigorous meal planning.

Food delivery has gone to the next level by ensuring that you will eat something healthy and satisfying at the same time.

It is especially beneficial for working professionals who have no time to cook a meal, let alone a healthy meal for the family. By ordering home diet food delivery, you can get a delicious meal delivered to your doorstep that is also healthy.

Restaurants specializing in diet food delivery prepared a diet program which includes all of the healthy and nutritional food options. You may choose from a wide range of menus which have strict dietary guidelines in order to let you have a nutritious meal.

Each portion of the meal is controlled and balanced to meet your dietary needs. You do not need to think of the next food to prepare for you and your family. All you have to do is call up the service and choose from a list of menus.

Diet food delivery services are very reliable because dieticians and nutritionists are the ones who plan the diet program into which your meals are based on. They are very knowledgeable about everything you need to know about diet and nutrition so you should not worry about anything.

Everyone is advised to give this program a try. There's no harm in choosing the convenience of having food right to your doorstep and the convenience of having a diet plan made exactly for you.

How to Make the Low Fat Switch to Only Eating Organic Foods

2009-01-21T20:05:00.000-08:00

Some fat in the diet is needed to provide the fat-soluble vitamins A, D and E, and to make food palatable

However, the total amount in our diet coming from a variety of foods has risen to a high level-about 40 per cent of our calories consumed. Most of these fats are hard, saturated animal fats, the type of fat linked to the development of coronary heart disease.

Animal fats are always highly saturated and some vegetable fats may be saturated, e.g. hard margarine. Doctors believe that people who eat high saturated fat diets increase their risk of developing life-threatening cholesterol deposits in the lining of their arteries.

Recently, evidence has accumulated to show that habitual, high fat diets may also contribute to the formation of certain cancers. We are recommended to halve our saturated fat intakes, and cut our total fat by a third over the next 15 years.

To cut down on your fat intake, you must be aware of not only the visible forms of fat, but also fat hidden in foods. Visible fat is the fat you can see marbling and surrounding meat, or as butter, margarine, shortening or oil.

Invisible fat is hidden, but very much present in milk and cheese, baked goods such as pastry or cakes, and meat products such as sausages and pies.

Reduce total fat by;

Choosing lean meat, fish and poultry; limiting meat products such as sausages to occasional meals only.

Choosing skimmed, semi-skimmed or fat reduced milk, yoghurt and cheese.

Add fat during cooking only where necessary. Grill, braise, roast or casserole rather than fry. Drain any fat that collects during cooking.

Choose fresh fruit for puddings rather than baked desserts such as flans or cakes (you will also reduce your sugar by doing this!) use less fat in cooking and at the table.

Here is a great cholesterol busting vegetable, (if cooked properly).

Cooking Asparagus.

A well-known and successful exhibitor of fine vegetables who lives near our farm in Herefordshire, mentioned to me the other day that Asparagus was rarely properly cooked when sent to the table at home and in restaurants, because of the practice of submerging the whole of the stems in water, thus treating green tops and blanched bases alike.

The proper way is to cook it erect, covering the blanched stem with water, and leaving the green tender tips to be cooked by the steam. In that way it was found that the entire stem was completely done at the same time.

How commonly it is the case that, whilst the tops are boiled to death, the bases of the stems are hard and woody. It seems to be all a question of cooking.

Here is a wholesome Potato Recipe.

First bake a large baking potato, remove the insides, and rub through a wire sieve. Mix in beaten yolks of three eggs, a few drops of lemon -juice, pinch of salt and pepper; last thing, stir in lightly the whipped whites of eggs. Heat one-and-a-half ounces of soft butter or half margarine in your omelet pan Fry gently till the bottom is a pale brown, then place under a grill and brown the tops very quickly. Turn on to grease proof paper, sprinkle with chopped parsley, turn over half, and serve very hot.

The Goodness of Sweet Potatoes

2009-01-19T20:03:00.000-08:00

When I first started looking at sweet potatoes I was trying to figure out the difference between them and regular white potatoes. I was extremely surprised when I found out the difference so I thought I would write about it because I'm sure a lot of people (like me) didn't know how good they are for you!

Of course the first thing I always look for is what's the difference in fat and calories content? Surprisingly enough I found there wasn't a huge difference to them except for the fiber content.

White Potatoes (6 oz) Sweet Potatoes (6 oz)
189 calories 214 calories
.17 grams of fat .19 grams of fat
4.2 grams of fiber 7.1 grams of fiber

White potatoes carry all their vitamins and nutrients in their skins, the part that most of us toss away. Therefore, unless you leave the skins on your white potatoes there is virtually no nutrients in them whatsoever.

When I started reading about all of the vitamins and nutrients in a sweet potatoes and what they could do for you, I decided to start cooking with them instead.

Sweet potatoes themselves have a sweeter taste (hence the name it was given)
They also come from a completely different family than what white potatoes come from.

The white potatoes come from a family which name is Solanceae. Other members of this family include tomatoes, eggplants, peppers, and tomatillas.

The sweet potatoes come from a family which name is Convolvulaceae. The members of this family include the flower called morning glory.

So as you can see they are two totally different types of vegetable even though they share the same name.

Sweet potatoes having high fiber content would make them a more complex carbohydrate, meaning that it would take longer for them to digest in your system leaving you fuller longer.

I also found out that they have a great effect on diabetics as well. Now being a more complex carbohydrate alone will help blood sugar levels because it won't give you a spike in your sugar, like white potatoes will.

Sweet potatoes have 40% soluble fiber, which helps lower blood sugar and cholesterol. They are also rich in carotenoids, orange and yellow pigments that help the body respond to insulin.
They're also loaded with vitamin C, which is an everyday necessity for us. The vitamin C's antioxidants power in the sweet potatoes help arteries from being damaged helps fight heart disease and complications of diabetes.

Recent studies have shown among almost 2000 men that those with diets that were rich in beta-carotene and vitamin C were more likely to survive prostate cancer then ones without it.
The same thing was found in a study of women that it helped reduce the risk of breast cancer by as much as 25%.

Beta-carotene is a nutrient that is converted by the body into vitamin A. It's an antioxidant and may offer some protection against certain cancers and diseases.

Sweet potatoes are also great for people with high blood pressure because it's rich in potassium, which is known for bring blood pressure down.

Amazing that all of this can be found in one vegetable! So try and substitute sweet potatoes where ever you are using white potatoes. They're a many great recipes out there for sweet potatoes.

Easy Quick Recipes For Weight Loss - Baby Corn Delight

2009-01-15T20:02:00.000-08:00

A healthy diet is one that is high in nutrients and low in fat, sugar, salt and cholesterol.

Fruits and Vegetables have very little calories and hence eating more fruits and vegetables instead of meats will quickly reduce your weight. Moreover, some fruits and vegetables such as lettuce, zucchini are best eaten raw. Other Vegetables also require less cooking time to preserve its original taste and nutrients.

Preparing a quick simple meal of vegetables can be equally nutritious and delicious. Below is a good example of a simple, yet delicious meal that only takes 10 minutes or preparation time and 15 minutes of cooking time.

Baby Corn Delight
Servings : 6
Preparation Time : 10 Minutes
Cooking Time : 15 Minutes

Ingredients

Baby corn- 200 gm
Green chilly (finely chopped) - 1 no
Ginger (finely chopped) - 11/2 tsp
Garlic (finely chopped) - 11/2 tsp
Soya sauce -1tsp
Tomato-chilly sauce - 2 tsp
Corn flour -1tsp
Capsicum - chopped -2 tbsp
Oil - 1 tsp
Salt and pepper - to taste

Preparation

Mix together soy sauce, tomato-chilly sauce and corn flour with 2 tablespoons of water in a bowl and keep it aside. Heat the oil in non-stick pan and add the baby corn and sauté over a high flame for 5 minutes. Add the green chilly, ginger and garlic and sauté for another 3 minutes. Then add corn flour and sauce mixture. Mix well over a high flame till the sauce coats the baby corn. Toss in the capsicum, add salt and pepper and mix well. Serve hot. A great side dish to enjoy!

Note: The ingredients used above are not only low in calories but also have health beneficial values. Ginger is considered to have some cancer fighting properties and garlic may be slightly protective against heart disease. Adding ginger and garlic occasionally in our diet is quite useful for a healthy living. Tomatoes protect the heart and studies suggest that regular use of tomatoes can cause reductions in prostate and other cancers.

Diet Food at Home - Order Online Diet Food Home Delivery Service

2009-01-11T20:01:00.000-08:00

After a long, tiring day from work, you would want to have a meal which satisfies your hunger. You do not have time to be idle, since you brought home some paperwork home and you need to finish them tonight. Wouldn't it be good if you can have food delivered to your door step?

Today, it is possible to get diet food delivered to your house. There are several online diet food home delivery services online that allows you to order diet food either via online, email or phone.

Diet food delivered to your home is basically a new trend in the food industry. Developed by physicians and dieticians themselves, restaurants which offer this kind of service make the customer place their orders following their set of standards regarding a delicious meal.

After you have done this, all you have to do is to sit and relax while waiting for your order to arrive at your doorstep.

Having a diet food delivered to your doorstep is not as hard as you think it is. Moreover, it is a very convenient choice because you do not have to think of a meal for your own family to consume.

Another convenience of having a nutritious meal delivered to your doorstep, you may now relish in every morsel of food-the meal is prepared by various chefs which make sure that having nutritious foods should not let you fall short into having a gourmet meal.

Online diet food delivery service is perfect for busy professionals who wants to lose weight and have no time to cook for themselves or their families.

There are still numerous advantages of letting a diet food be delivered to your home. Remember that in accordance to your diet plan, you should also constantly exercise. By then, you would probably notice that you would lose weight fast.

Soul Food, Tradition & Healthy Living

2009-01-08T19:59:00.000-08:00

Keep the soul in your heart and the health in your life

Soul food is tasty, simple, hearty, and rooted in tradition. Many soul food recipes - succulent fried chicken, sweet potato pie, rich macaroni and cheese, sloppy barbeque ribs and meats, and ham hock collard greens with pork fat -- have been passed down over the generations and include cooking ingredients that we know today are not healthy for us to eat in large quantities. You want to honor tradition yet maintain your health. So what should you do?

An occasional, traditional, soul food meal at holiday gatherings and celebrations is probably not going to hurt you in the long run and that you should live your life in balance. However if you want to eat these foods regularly, here's what we found:

Traditional soul food can cause:
- Obesity
- High Cholesterol
- Diabetes
- High Blood Pressure
- Heart Problems

Problems with traditional soul food:
- High in calories
- Foods cooked with lard & saturated fat
- Recipes heavily seasoned with salt and sugar
- Use of fatty meats
- High in cholesterol

If you choose to eat a traditional soul food meal, try to do the following:
- Exercise
- Make your next meal one filled with fiber
- Drink tea
- Avoid bad foods, fast food, and sodas

Some Traditional soul food can be healthy:
- Collard greens - good source of fiber, vitamins and minerals
- Sweet Potatoes - excellent source of beta-carotene
- Meats -- supply daily protein and B vitamins

Changing & altering recipes while maintaining tradition
- Try new kinds of flours, fats, sugars, and seasonings - check out our healthy alternatives
- Review your cooking methods - for example, fry your foods in healthier oils at a higher temperature so that your foods do not soak up additional fat. Try baking or broiling instead of frying
- Reduce serving size
- Add healthy, fresh salads, veggies, nuts, and fruits to your meals - instead of using mayonnaise try Vegenaise.

Healthy Alternatives
- Replace meats with vegetarian products - have you ever had Follow Your Heart's fake chicken? I recently had it with a tangy BBQ sauce and it was yum.
- Instead of white flour, use whole grain flours. If you are using flour or bread crumbs to coat your meats, add fresh herbs to your mixture instead of salt
- Replace high-fat dairy products with low-or-no-fat alternatives. Experiment with soy and nut milks. Whipping creams can be replaced with evaporated milk and soy products. If you are cooking with cheese, try using veggie cheeses
- If your recipe calls for eggs, substitute 2 egg whites for each egg, or try an egg substitute vegetarians use, which can be found at Krogers, Whole Foods or any health food store. When I bake holiday recipes, I now use egg replacer instead of eggs because I prefer the flavor, texture, and consistency of my baked goods when I do. If you are baking your favorite desserts or cakes, try replacing the eggs with applesauce.
- Instead of ham hocks, try using smoky Fakin' Bacon made out of tempeh, or smoked turkey, or tofu
- Replace lard and butter with canola and olive oils. If you need a butter replacement, try Earth Balance Buttery Sticks
- Try avoid using salt. Instead, try using herbs and spices or try changing the ratio of your secret spices and add less sodium.

Enjoy your family and traditions. Life is about living in balance.

How Skinny Water Can Help You Lose Weight

2009-01-05T19:58:00.000-08:00

In today's day and age, it is important to find food and drinks which can help you maintain a healthy lifestyle. Skinny Water is a product that can help you lose weight while providing the health benefits that you want. Skinny Water is distributed by Skinny Nutritional Corporation and because the product is bottled, it is easy to carry with you.

There are two main ingredients in Skinny Water. These are Super CitriMax, and ChromeMate. These two ingredients have been proven to help one lose weight. Skinny Water helps people lose three times the amount of weight than with diet and exercise alone.

Super CitriMax is a fruit extract that is extracted from the South Asian fruit known as the garcinia cambogia. Super CitriMax is an appetite suppressant, which helps reduce fat production without stimulating the nervous system. This supplement is all natural and safe. Super CitriMax is also the only calcium potassium HCA that is generally recognized as safe (GRAS). ChromeMate is also an important ingredient because it helps greatly with the production of proper insulin in the body along with maintaining healthy amounts of blood sugar and cholesterol levels.

This product is available in 16.9-ounce bottles without calories, sugar, or carbohydrates. Skinny Water provides you with 15% of the daily-recommended amount of calcium, and 9% of the daily-recommended amount of potassium. Skinny Water does not add anything to your diet that should not already be there.

The two main ingredients in Skinny Water help you to lose weight by curbing your hunger. In addition, the two ingredients work together with your body to maintain a natural blood sugar level. This helps you eat less, while keeping you healthy. Both Super CitriMax and ChromeMate work with your body naturally to help it create and maintain a natural metabolism, which means that you will be burning calories the way that you are supposed to, and they may not end up as excess fat.

In order to lose weight while drinking Skinny Water, you should consume the drink about a half hour to an hour before you eat. This allows the ingredients in the water to work properly with your body to control your hunger and this helps you to avoid overeating.

Skinny Water works in several ways. First, it helps you to control your hunger. Because many people gain weight from overeating, the hunger control is important in losing weight. Once your hunger is under control, you should only have to eat exactly what your body needs. You should not feel the need to eat more, and therefore you should not be adding additional calories to your diet. Skinny Water also helps you burn calories, by adding to your body's ability to do so, and by making sure that there are not excess calories that may need to be burned. Lastly, Skinny Water helps your metabolism function better. This ultimately leads to weight loss because your metabolism should be allowing you to burn the calories that you are actually taking in. Once you have achieved your weight loss goals, you can burn calories without worrying about gaining that excess weight.

There are many flavors of Skinny Water that available, and this is great because you may get tired of drinking the same flavor and this allows you to add some variety to your diet. Some available flavors include Raspberry, Lemon, and Peach. There are also new flavors currently being created.

Skinny Water is created by the company Skinny Nutritional Corporation. The company is based in Pennsylvania, and they are currently working with several ideas for new products in the near future. One of them is Skinny Tea, which is bottled green tea with similar ingredients as Skinny Water. Another is Skinny Java, which is a Java drink without any sugar or calories that are commonly found in coffee drinks. They are also coming out with a Skinny Smoothie, which is a meal replacement drink. The main purpose of Skinny Nutritional Corporation's products is to create beverages that are low in calories and sugar, and high in ingredients that are naturally good for you.

Skinny Water can help you lose that extra weight by providing you with ingredients that aid the natural processes of your body. Skinny Water can help curb your appetite by drinking it prior to a meal and you can be on your way to losing weight. Your body has what it takes to lose weight and be healthy, but it is up to you to make sure that the products you choose to eat or drink work with your body naturally and this is exactly what Skinny Water does. Skinny Water provides great benefits to your health, you should combine this water with proper diet, and exercise and you can be on your way to losing that extra weight.

Healthy Sports Drinks - Help Replenish Water and Essential Nutrients

2009-01-02T19:56:00.000-08:00

Health is wealth goes the old saying. If you want to excel in sports, you need to have a healthy body. Since sports involve a great deal of physical exertion, a lot of body sweat gets discharged from sports persons' bodies. This may lead to dehydration and they may have to deal with depletion of vital nutrients and minerals that give energy in their bodies. To supplement their energy needs, they need to take healthy sports drinks.

Healthy sports energy blends are primarily meant to replace body water lost after a physical exertion. They also facilitate replenishment of nutrients, electrolytes, and carbohydrates. Since water makes up around 60% of the person's body, taking healthy sports drinks to keep this water volume intact becomes essential.

Water facilitates regulation of body temperature through sweating. It also plays the role of a transporter of oxygen and nutrients in the body. Since athletes and sports persons sweat a lot, the chances of water reduction in their bodies multiply and they may get dehydrated. Energy blends can prevent this process.

Healthy sports drinks give instant energy that also lasts longer unlike ordinary drinks that give instant energy that last only a few hours. Healthy sports blends contain calories, sodium, proteins, and other minerals in right proportion. They do not contain any stimulants or sweeteners. They also do not contain substances like caffeine.

Healthy sports drinks are prepared after a great research work on different body needs of sports persons. It can be categorized into isotonic, hypotonic, and hypertonic depending upon their water and sugar content. Isotonic it contains water similar to the volume of water in the human body, with six to eight percent sugar. Hypotonic sports drinks contain more water and less sugar, while hypertonic sports drinks contain less water and more sugar.

Tips Trik Komputer Dan Internet

2009-01-01T17:57:00.000-08:00

Perkembangan teknologi di dunia ini sedemikian pesat. Mengikuti perkembangan teknologi untuk sekarang ini adalah suatu kewajiban, apalagi banyak sumber-sumber di internet yang bisa dipergunakan untuk menambah amunisi pengetahuan tentang teknologi, khususnya teknologi dan tips trik komputer dan internet.

Saya menemukan sebuah blog tentang tips trik komputer dan internet yang bisa dijadikan acuan untuk mengikuti perkembangan teknologi dewasa ini. Blog tersebut berisi kumpulan tips trik seputar komputer dan dunia internet. Hacking, cracking, linux, FreeBSD, Microsoft Windows, serta pengalaman-pengalaman pribadi dari si penulis.

Jadi, jika anda membutuhkan sebuah blog yang berisi tips trik komputer dan internet , anda bisa menuju ke blog siwawan personal blog. Anda bebas menyadur, mengkopi, bahkan menulis ulang tips trik komputer dan internet ke dalam blog anda dengan catatan mencantumkan sumber tulisan tersebut.

Eating Healthy - Berries

2008-12-30T19:51:00.000-08:00

One excellent source of vitamins and minerals is berries. They are high in Vitamin C which is important to building strong cartilage and joints, healthy skin and blood vessels. Berries also contain a variety of phytochemicals and antioxidants which give the plants their color and flavor to the berries. These phytonutrients are extremely powerful compounds for supporting optimum human health. Berries are a great nutritional bargain because in addition to being low in fat and calories.

Berries come in a wide variety of favors, shapes and sizes. Some of the more popular berries include marionberries, gooseberries, huckleberries, chokeberries, currants, loganberries, boysenberries, autumn olives (not an olive), cranberries, raspberries, blackberries, strawberries and grapes. Yes grapes!

The amount of time berries last in refrigeration varies. Raspberries, the most tender of berries, should last two days; blackberries, three days; strawberries, up to five days; and blueberries, up to two weeks. The only real downside to buying berries is having them mold. If berries are in a well ventilated cartons or in a single layer on a paper towel lined shallow pan they will last longer.

Berries are generally crops for the patient gardener as a long term investment. Most berry plants usually don't get abundant crop for a few years however, berries can produce massive crops in relatively small growing areas.

Berries are used for a wide variety of things. Berries can be eaten on their own or tossed into yogurt , smoothies, breakfast cereal, or fruit salad. Try adding berries to a green salad for an interesting, delicious twist on the conventional dinner side dish.

Nutrient Value, Calorie Content, Properties and Constituents of Acai Berry Fruit

2008-12-27T19:49:00.000-08:00

For those who have heard about the Acai berry diet that has been the talk of the town every since Oprah mentioned it, you might be interested in hearing more about what the Acai fruit is beyond the fact that it has an incredible ability to boost your metabolism.

One of the first things you may be interested in learning about is the nutrient composition and the organic composition of the berry which is native to the Amazon rain forest. First of all, one of the main reason why the berry is such a great antioxidant is because half of it is healthy fats, and 75% of those fats are omega fats which are healthy fats that the body needs to function properly.

Additionally, the Acai fruit has 19 amino acids, and it is these amino acids that build protein, which is why in one 100 gram serving of you receive 8 grams of protein. The protein is what greatly increases your metabolism allowing you to burn more fat while exercising. Fiber, which also helps burn fat and increases the strength of your digestive system, is also found in abundance, with over 14 grams of fiber in 100 grams of dry berry powder.

If this is not enough information to have you considering adding Acai berry to your diet, you will be interested to learn that it also has Vitamins A, B1-3, C, E, and a significant amount of calcium, magnesium, potassium, and zinc in its organic content as well. In fact this fruit is practically a dietary supplement pill in itself!
An important property of Acai berry fruit is it retains its magical properties when preserved. Thus leading to very effective weight loss supplements. Weight loss supplements are designed to work with the dieting process to help improve vitamin and mineral levels that may be missing in the diet.

Lose Weight - Eat Low-Fat Pizza

2008-12-25T19:47:00.000-08:00

Low-fat pizza is actually a very healthy meal because of all of the different ingredients including vegetables and proteins that are in the food. Of course, like any meal if you eat too much of a good thing it can distort the vitamins and nutrients that your body needs.

The problem with most pizzas is that they are made from low quality ingredients, and have a lot of fat in the dough and the sauce. Think about it for a minute. Fast food submarine sandwiches have helped people lose a lot of weight so why would pizza be any different? In fact, pizza has less carbohydrates per ounce of food than a submarine sandwich.

The great thing about pizza is that by mixing up your toppings you can create a new meal every night. As long as you keep an open mind you would be surprised at the great concoctions you can create.

You have to realize that you need to either make your own low-fat pizza, or if you're lucky enough to live in a city with a high quality independent pizzeria you may be able to buy an excellent low fat meal. The first thing to check with your local pizzeria is the quality of flour that they use to make their dough, and whether or not they add anything to your dough besides olive oil.

The most important thing, however, is the quality of the cheese. Most people assume that all cheeses are created equal. That's simply not true. There are hundreds of blends of mozzarella, and they all have different moisture content and fat content. In fact, two mozzarella cheeses with the very same water content and fat content will cook and taste completely different. And in addition, these two cheeses will have different effects on your diet.

If you want to take an extreme approach you can even request your local pizzeria to make their pizza without any dough. This has become a fairly common type of pizza for people on low carbohydrate diets. If your local pizzeria doesn't know how to do this is just tell them to use a pita with the normal pizza toppings. They won't have to bake the pizza nearly as long because there is no dough to cook.

Packing a Healthy Lunchbox For Your Kids

2008-12-23T19:43:00.000-08:00

Everyone remembers the mystery cafeteria food from elementary and middle school, the different colors of glop supposed to represent different food groups; green for vegetables, pink for deserts. Of course, cafeterias today are now serving pizza and cake, maybe a couple carrots. The alternative choice, for those trying to keep their slender shape by not eating all that, is the vending machine, filled with chips and candy, a child's dream meal. The money you give your kids for lunch, magically turns into snacks and junk, making them often struggle with their health and weight. This is why giving your child a packed lunch, one good enough to make your child eat it rather than trade it off, is so important.

Creating a delicious packed lunched is an art. There are three important parts of the packed meal:

· Main Course

· Side dish that is fun to eat

· Sweet Desert

These three elements are the formula to a perfect lunch for your child. Your child expects and wants these things; it is your job to them as healthy as possible, giving your child a leg up in their lives.

The main course is typically a sandwich. Sandwiches are as healthy as you make them, but they can get boring with the same old peanut butter and jelly blueprint. Use whole wheat bread for a change, use cheese and meat, and buy some low-fat mayonnaise. Instead of a sandwich why not pack a hard boiled egg for protein, some string cheese, and some rice cakes. By surprising your child, you can make their lunch an exciting part of their day that they look forward to.

Usually, chips make up the second aspect of lunch. Part of the reason kids like chips is because they are crunchy and fun to eat. However, you can compete with the fun and crunchy food by adding some of your own. Some good substitutes include baked chips, dried banana, strawberry, or apple chips, low calorie popcorn, pretzels, or carrots. Give your kid something to get their teeth into.

And last, the most delicious (in the eyes of most children) is the sweet desert that they have been waiting for and which will get them through the day. Some good alternatives to candy are low-fat puddings and yogurt, pineapple chunks, a couple mini-candy bars, or graham crackers.

If you would like more information on packing a health lunch for your child or would like more ways to prepare healthy meals for your family, visit www.cdkitchen.com today!

Low Carb Desserts

2008-12-20T19:43:00.000-08:00

Luscious desserts and low-carb diets typically do not mix. Sugar is, of course, a carbohydrate. How can you have something "sweet" without using sugar?

Those of us who cook know that using artificial sweeteners changes the recipe, drastically. Things like saccharin have less "bulk" than straight sugar. So, trying to bake a sugar-free cake can be very difficult.

But, even sugar free cakes are not low carb desserts. Flour is also a carbohydrate. Eggs, milk and cheese are allowed on your low-carb diet. But, sugar and flour are not. So, what should you do?

How about cheesecake?

Typically, New York style cheesecake is made with heavy cream, cream cheese, eggs and additional egg yolks to add richness and a smooth consistency. Lemons, strawberries or chocolate shavings may be added for flavor. None of those ingredients are carbs, but of course, most recipes call for sugar and lots of it.

Once you add the carbs from the graham cracker crust, you have about 25 grams of carbohydrates in a 3.5 ounce serving. That's a pretty small slice. But, cheesecakes can be low carb desserts, if they are properly prepared, without the sugar and "sans" crust.

It's difficult (next to impossible, really) to make this kind of cheesecake at home, because, as I mentioned, sugar substitutes change the recipe. If you do get it to set, you also get an unpleasant aftertaste. It's hardly worth the effort.

But, you can still serve delicious low carb desserts at home, with very little effort on your part. You can simply order it on-line.

Our own line options for serving a gourmet meal are simply amazing, to me anyway. We can stick to our diets, eat healthy, cater a dinner party or have a private affair for two, right in the luxury of our own homes.

When you consider the time it takes to cook a meal, the shopping, the cost of ingredients and the likelihood that the recipe will "flop", I think catered meals are a cost-effective option. I don't know about you, but my time is money.

My health is very important to me, but temptations are not always easy to resist. So, I try to be sure that I always have "healthy temptations".

If you work full time and commute to your office, by the time you get in your daily work-out and get ready for dinner, you might be tempted to settle for fast-food or whatever's in the fridge. That's what happens to a lot of people, so they end up with an unsuccessful and unhealthy diet.

There are a few really good companies that makes healthy delicious low carb desserts on the internet, suitable for a dinner party or an everyday treat. The taste is delicious and you can store them in the freezer, so that you're prepared for those unexpected guests.

What could be simpler?